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As you start to walk on the way, the way appears. Rumi

Whenever they rebuild an old building, they must first of all destroy the old one. Rumi

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I want to sing like the birds sing, not worrying about who hears or what they think. Rumi

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When will you begin that long journey into yourself? Rumi

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You are not a drop in the ocean. You are the entire ocean, in a drop. Rumi

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Keep silent, because the world of silence is a vast fullness. Rumi

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Your heart knows the way. Run in that direction. Rumi

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Stop acting so small. You are the universe in ecstatic motion. Rumi

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The moment you accept what troubles you’ve been given, the door will open. Rumi

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We carry inside us the wonders we seek outside us. Rumi

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Give, even if you only have a little. Buddha

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These pains you feel are messengers. Listen to them. Rumi

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There is nothing so disobedient as an undisciplined mind, and there is nothing so obedient as a disciplined mind. Buddha

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What you are is what you have been. What you’ll be is what you do now. Buddha

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If we fail to look after others when they need help, who will look after us? Buddha

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One who acts on truth is happy in this world and beyond. Buddha

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All that we are is the result of what we have thought. Buddha

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All that we are is the result of what we have thought. Buddha

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To live a pure unselfish life, one must count nothing as one’s own in the midst of abundance. Buddha

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No one saves us but ourselves. No one can and no one may. We ourselves must walk the path. Buddha

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Do not look for a sanctuary in anyone except your self. Buddha

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A man is not called wise because he talks and talks again; but if he is peaceful, loving and fearless then he is in truth called wise. Buddha

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There is no fear for one whose mind is not filled with desires. Buddha

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The noble-minded are calm and steady. Little people are forever fussing and fretting. Confucius

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Wherever you are, it’s the place you need to be. Maxime Lagacé

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When thoughts arise, then do all things arise. When thoughts vanish, then do all things vanish. Huang Po

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Wise men don’t judge – they seek to understand. Wei Wu Wei

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To seek is to suffer. To seek nothing is bliss. Bodhidharma

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What the superior man seeks is in himself; what the small man seeks is in others. Confucius

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Let go, or be dragged. Zen Proverb

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When you realize nothing is lacking, the whole world belongs to you. Lao Tzu

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“Yesterday, when it was tomorrow, it was too exciting a day for me.” —Winnie the Pooh

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“They’re funny things, Accidents. You never have them till you’re having them.” —Eeyore

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“Those who are clever, who have a Brain, never understand anything.” —Winnie the Pooh – Very Dao

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“I’m not lost for I know where I am. But however, where I am may be lost.” —Winnie the Pooh

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“You can’t stay in your corner of the Forest waiting for others to come to you. You have to go to them sometimes.” —Winnie the Pooh

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“If there ever comes a day when we can’t be together, keep me in your heart, I’ll stay there forever.” —Winnie the Pooh

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“Some people care too much. I think it’s called love.” —Winnie the Pooh

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“If the person you are talking to doesn’t appear to be listening, be patient. It may simply be that he has a small piece of fluff in his ear.” —Winnie the Pooh

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“People say nothing is impossible, but I do nothing every day.” —Winnie the Pooh

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“If you live to be a hundred, I hope I live to be a hundred minus one day, so that I never have to live a day without you.” —Winnie the Pooh

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“Sometimes the smallest things take up the most room in your heart.” —Winnie the Pooh

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“You’re braver than you believe, stronger than you seem and smarter than you think.” —Christopher Robin

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“After all, one can’t complain. I have my friends.” —Eeyore

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“The things that make me different are the things that make me, me.” —Piglet

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“A hug is always the right size.” —Winnie the Pooh

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Just for today, I will be kind to every living thing.

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What you give out, you receive back tenfold. Be nice, loving and caring to everyone, even if it’s not your favourite person in the world. We all deserve love and kindness. At the end of the day we will feel better about ourselves for bringing some light and love into someone else’s day, even if it’s just for a moment.

Even though it might seem a bit overwhelming to live by all five of this principles every single day, you can start today by trying just one. You will be much more happier at the end of the day, I promise.

Just for today, I will be grateful.

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We are always asking for more and only seeing what we don’t have. Let’s try for one day to be grateful for what we do have — like a job, a car that takes you where you need to go, a roof over your head, good health and a family that loves you unconditionally and supports you. When we are grateful for what we have, we will attract more good. The law of attraction states that like attracts like and lack attracts lack, so stay positive and be grateful for what you have [3].

Just for today, I will not worry.

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For most of us, stress is a major issue [5] in our daily lives. If just for one day we could try to stop worrying so much, we could all live more peacefully which in turn, will also bring peace to others. Not to mention, lowering your stress will also benefit your health [6]! So just for today trust in Spirit, Source, God (or yourself!) and know that everything is going to work out just fine. It always does.

Just for today, I will not be angry.

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If a typical morning for you involves being cut off by another driver on your way to work, you probably default to anger. Why not just take a deep breath, relax, forgive and let it go. What will you achieve by remaining angry and cutting him off to “get back at him?” Nothing. All that you’ll end up with is an elevated heart rate (and more stress!) which is not good for your well-being.

The wise are not learned and the learned are not wise…….

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A view shared by many Daoists.

A thousand mile journey starts with one step……….

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