Ingredients

• 4 sweet potatoes
• 1 cup carrot, 1 large
• 1 tsp thyme
• 1 tsp parsley
• 6 cups 1.5l, stock
• 1 onion

Favorite

Mushroom Soup

1. Pre-soak 25g porcini mushrooms in a bowl of 250ml boiling water for 25 minutes.
2. Heat 2 tablespoons of oil in the pressure cooker and add 2 diced carrots and 450g mushrooms and fry on a medium heat for around 5 minutes.
3. Drain and finely chop the porcini mushrooms (keeping the liquid), before frying in the pressure cooker for 5 minutes with the fresh mushrooms.
4. Add 2 pints of vegetable stock, 5 tablespoons dry sherry, 2 tablespoons tomato puree, 100g pearl barley and the porcini soaking liquid and simmer for 30 minutes.

Favorite

Heat oil

1 tbl spn Cumin Seeds

1 tbl spn Corriander Seeds

When they start to pop add fine chopped onion

Fry until growing

equal garlic & ginger – approx 3 cloves to 1 inch ginger make into paste

add to pan

after circa 1 min

Add tin of toms – fine / small. If they are not then blitz them — smooth tomato is vital to end result.

lower heat to low to med.

Add

1 tbl spn Turmeric Powder

1tbl spn Coriander Powder

2 tbl spn butter / ghee

Cillie power to taste

Look at the edges to see when it ready for the next step

If not cooking veg option add in and meat cut into cubes

Fry for about 2 mins – look for colour and texture change

add some veg into big bitesize pieces.

Add coriander leaf and curry leaf a decent handful of each

Last added 1/2 tbl spn of Garam Masala

cook for 3 to 5 mins

Favorite

2 cups plain flour

1/2 tsp salt

1/4 tsp baking powder (for a puffier tortilla, use)

Then incorporate

4 tbsp room-temp butter (or soft coconut oil)

hand-mix until crumbly hand-knead into dough until smooth and doughy

add some hot water and mix and knead until it starts to lose its stickiness

Roll and divide into golf ball-sized balls (slightly over 1 oz.)

place plastic wrap over and let rest for 15-20 minutes

Favorite

Ingredients

Methi Chicken

• 4 tbsp vegetable oil
• 2 onions, thinly sliced into half moons
• 2.5-cm piece of cassia bark
• 2 green cardamom pods
• 1 clove
• 1 Indian bay leaf (tej patta)
• 2 dried red chillies
• 1kg boneless skinless chicken thighs
• 5-6-cm piece of fresh ginger, grated
• 3 garlic cloves, crushed
• 1 tsp ground turmeric
• 1 tbsp ground coriander
• 200 g full-fat Greek-style yoghurt
• 1 tsp dried fenugreek leaves (kasur methi)
• 1 tsp each salt and chilli powder
• 4 tbsp tomato purée
• ½ tsp sugar

Method

Heat the oil in a heavy-based pan over a medium-high heat. Add the onions and fry, stirring occasionally, for about 20 minutes until golden brown and caramelised. Use a slotted spoon to remove the onions, leaving as much of the oil in the pan as possible, and place on a plate to drain. Spread the onions across the plate so they crisp as they cool.

Add the cassia bark, cardamoms, clove, bay leaf and red chillies to the pan, then add the chicken and cook over a medium-high heat until golden brown all over.

Reduce the heat to medium, add the ginger and garlic and stir for about 2 minutes until the garlic no longer smells raw. Add the turmeric and ground coriander and stir for a minute, then add the yoghurt, followed by the fenugreek leaves.

Do not let the yoghurt boil – you should not need to add any water, as the yoghurt will prevent the spices from sticking to the base of the pan. Add the caramelised onions, salt, chilli powder and tomato purée and stir gently. Reduce the heat, cover and simmer for 5 minutes.

Remove the lid, stir in the sugar until it has dissolved, then taste and adjust the seasoning. Increase the heat to medium-high and stir, uncovered, until the oil comes to the surface. Serve hot, garnished with cream and coriander, if using.

Favorite

The ingredients are:

For the spice rub:

1/4 tsp ground cinnamon,

1 tsp ground coriander,

1/2 tsp ground ginger

1/2 tsp black pepper

Main Dish

birds eye chillies (remove the seeds to reduce the heat),

4 cloves garlic,

ginger root,

vegetable oil,

shallots,

pork shoulder,

1/2 litre chicken stock,

2 tbsp tamarind paste,

4 tbsp kecap manis

2 tbsp soy sauce.

Bulky strong veg, i.e. spud, sweet potato etc. Towards the end, I added some string beans and peas.

Cook in the pot until meat and veg are soft. Keep the lid on for most of the time, then remove and reduce to an almost dry mix.

Favorite

rice

veg , meat, onions , garlic, ginger , beans etc . Anything which is strong enough to survive the cooking.

Make a stock based on JB Chinese Curry Sauce.

Marriande the main ingredients in JB Chinese Curry Sauce.

If using meat, Stir fry until sealed/browned.

Stir fry until veg start to soften.

Beans, prepare in your normal way. I used dried beans which have been rehydrated separately.

IMPORTANT Keep the Stock Hot .

Add the rice.

Laddle in the stock until everything is covered and give it stir to ensure everything is covered.

Cook on low / middle heat. Add small amounts of hot stock as needed.

I like to add chopped toms close to the end.

Favorite

6 whole  star anise pods
1 ½ teaspoon whole cloves (or 1 1/4 teaspoon ground) 
1 cinnamon stick (3 inches long ) or two tablespoons ground
2 tablespoons fennel seeds
2 teaspoons Szechuan peppercorns ( or sub 3 teaspoons regular peppercorns)

Favorite

Ingredients  

• 2 cups low sodium stock I made this using stock cubes and water
• 2 Tablespoons all-purpose flour
• 1 Tablespoon Cornstarch use with about 2 Tablespoons of water to make slurry
• 2 teaspoons curry powder – The generic one is fine. I prefer my own JB Madras Mix.
• 1 teaspoon Chinese 5 spice seasoning
• 1 Tablespoon Olive oil
• 1 Tablespoon Dark soy sauce
• Salt to taste optional

Favorite

Ingredients

• 1 Tbsp ground coriander seeds
• 1 ½ tsp cumin
• 1 tsp turmeric
• ½ tsp ground black pepper
• ½ tsp chili powder
• ½ tsp ground ginger

Favorite

^[1]

Ingredients

• 1 tbsp olive oil
  
• 1 onion, sliced
  
• 1 clove of garlic
  
• 1 tbsp butter
  
• 250g mushrooms, sliced
  
• 1 tbsp plain flour
  
• 500g fillet steak, sliced or 500g of hard veg, i.e. spuds, turnips, swedes, carrots, parsnips that type of thing.
  Could also add a variety of beans.
  
• 150g crème fraîche or substitute to make low cal
  
• 1 tsp English mustard
  
• 100ml beef stock or veg stock
  
• ½ small pack of parsley, chopped

Method

Heat 1 tbsp olive oil in a frying pan then add 1 sliced onion and cook on medium heat until completely softened, around 15 mins, adding a little splash of water if it starts to stick.

Crush in 1 garlic clove and cook for 2-3 mins more, then add 1 tbsp butter.

Once the butter is foaming a little, add 250g sliced mushrooms and cook for around 5 mins until completely softened.

Season everything well, then tip onto a plate.

1 tbsp plain flour into a bowl with a big pinch of salt and pepper

Add 500g of sliced fillet steak in the seasoned flour.

Add the steak pieces to the pan, splashing in a little oil if the pan looks dry, and fry for 3-4 mins, until well coloured.

Add the onions and mushrooms back into the pan.

Whisk 150g crème fraîche, 1 tsp English mustard and 100ml stock together, then stir into the pan.

Cook over medium heat until either meat or veg are to your taste. I often use a slow oven ( 150C ish) or a slow cook put (about 5 hours on low)

Favorite

Ingredients

Qty	Desc
500g	strong white bread flour, plus extra for dusting
7g	fast yeast ( 1 sachet)
1tsp	sugar
2tsp	oil ( I’ve used sunflower and olive).
up to 325 ml	Luke warm water

Method

1. Tip the flour, yeast, sugar, salt and oil into a bowl.
   
2. Pour in up to 325ml warm water a little at a time, then mix (with a spatula or your hand), until it comes together as a shaggy dough. Make sure all the flour has been incorporated.
   
3. Cover and leave for 10 mins.
   
4. Lightly oil or flour your work surface and tip the dough onto it.
   
5. Knead the dough for at least 10 mins until it becomes tighter and springy – if you have a mixer you can do this with a dough hook for 5 mins.
   
6. Pull the dough into a ball and put in a clean, oiled bowl. Leave for 1 hr, or until doubled in size.
   
7. Heat the oven to 230C/210C fan/gas 8.
   

For Rolls

1. Put the dough onto a lightly floured surface and roll into a long sausage shape.
   
2. Halve the dough, then divide each half into four pieces, so you have eight equal-sized portions.
   
3. Roll each into a tight ball and put on a dusted baking tray, leaving some room between each ball for rising.
   
4. Cover with a damp tea towel and leave in a warm place to prove for 40 mins-1 hr or until almost doubled in size.
   
5. When the dough is ready, dust each ball with a bit more flour. (If you like, you can glaze the rolls with milk or beaten egg, and top with seeds.)
   
6. Bake for 25-30mins, until light brown and hollow sounding when tapped on the base. Leave to cool on a wire rack.
   

For Loaf

1. Knock back the dough by tipping it back onto a floured surface and pushing the air out.
   
2. Mould the dough into a rugby ball shape that will fit a 900g loaf tin and place in the tin.
   
3. Cover with a clean tea towel and leave to prove for 30 mins.
   
4. Dust the top of the loaf with a little more flour and slash the top with a sharp knife if you want.
   
5. Bake the bread for 15 mins, then reduce the heat to 190C/fan 170C/gas 5 and continue to bake for 30 mins until the loaf sounds hollow when removed from the tin and tapped on the base.
   
6. Leave the bread on a wire rack to cool completely. The loaf will stay fresh in an airtight container for 3 days or can be frozen for 1 month.
   

Favorite

Very Fine chop shallots ( pref), 2nd pref red onion. Last choice normal onion. It is good to get some of the sweetness from the shallot / red onion.

Gentle Fry until soft. Fine grate Garlic towards the end of cooking. Be careful not to burn this.

Add whole peppercorns. Black or Green, mix any are fine.

Add stock, about 500ml. Stock cube is fine, be aware they have salt added so you may need to balance the flavour. Tradional is beef stock. Veg is fine if you pref.

Bring to boil reduce it down and starts to thicken.

Add cream – 100ml whipping cream.

Boil until nice and thick.

Favorite

Maris Piper, King Edwards are good chip spuds.

Peel and Cut spuds to size of chip you want. 1cmx1cm is quite good for this method. I sometimes make string fries more the French Style. These are ok, be careful with cooking times

Soak in water for 10 to 15 mins. Change the water and repeat a few times. This removes the starch. The same concept as rinsing rice.

Dry , really dry.

Dont over fill the fryer. About 1/2 full.

Fryer at 120 – 130 for about 10 to 15 mins. They should not brown. This cooks the inside. You know when its done because a skin appears.

Leave to cool. — VERY IMPORTANT DO NOT RUSH THIS PART.

When ready, Frier up to 190 fry until good colour and crispy, time will vary depending on the spud, size of chip etc.

Dont over fill the fryer. About 1/2 full.

Favorite

Method

Place bread in a liquidiser. Once blended add seasoning.

Crack the egg into a bowl and whisk with a fork.

Place plain flour into a shallow bowl with seasoning.

Coat the chicken in egg and cover in plain flour.

Coat in egg again and then cover in breadcrumbs.

Place on a covered baking tray and bake in oven at 180 degrees for 20-25 minutes.

Favorite

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Ingredients

500 to 750ml	Stock, your choice veg, beef, chick etc.
	Arrow Root – You may need some arrow root to control thickness. If you dont have, corn flour will work but will change the colour.
Some	Ghee
1 med	chopped ( big chop, even rings are ok) onion
2 clove	garlic
2	Cloves – 1 tsp Gnd Clove
1 inch	Cinnamon Stick / Cassia Bark
1tsp	Garam Masala
Some	Chili To Taste
1/2 tsp	Turmeric
1/2tsp	Gnd Corriander.
2	Tomatoes
1 tbl	Yoghurt
2 med	Spuds, chopped into large chunks
100g	Peas
Some	Corriander Leaves

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Method

Use a largish sauce pan. Its your chocie to use a lid or not. That will help with loss / keeping the water content.

Toast or Fry Dried Spice powder. I do them in with the Ghee whilst softening the onion in the pan.

Add the potato chunks to soften a little.

Add stock and everything else EXCEPT TOMS.

Cook until the veg is starting to soften, the add the toms, I put them in for the last 10 or so mins, its to your taste. I like to have the toms as chucks of tom and not disappear into the sauce.

Whilst cooking, control the heat, add liquid as needed. If needed add some thickening re above. Another thickening option is to start with extra spuds. Remove some, mash to a paste then put them back. The starch will thicken..

Favorite

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Background

This is inspired by a Biriyani dish. It is not a Briyani. I was playing with some ideas and came up with this.

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Ingredients

	Rice Part
Qty	Description
Some	Ghee, used for cooking
1 tsp	Cumin Seeds
1 small	Onion
450g	brown rice. Next time try aboria or rissoto uncooked
1tsp	Sea Salt
1/2 tsp	Gnd Black Pepper
90ml	Stock
Some	Corriander Leaves.
	Potato and Pea Curry Part.
Some	Ghee
1 med	chopped onion
2 clove	garlic
2	Cloves – 1 tsp Gnd Clove
1 inch	Cinnamon Stick / Cassia Bark
1tsp	Garam Masala
Some	Chili To Taste
1/2 tsp	Turmeric
1/2tsp	Gnd Corriander.
2	Tomatoes
1 tbl	Yoghurt
2 med	Spuds, chopped into large chunks
100g	Peas
Some	Corriander Leaves

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Method

Pre heat oven 150 Cish

Mix all spices to paste

Use an overproof casserole dish/pot

Gently Fry the onion and cook out the spices, add garlic and ginger

If adding meat brown off in a separate pan.

Add everything to the pot, including the rice and stock

Place in oven until veg are done – Depending on Qty 30min to 1 hour. If the meat has been added you can turn the temp down and slow cook to help the meat stay juicy and also tenderise it.

Favorite

For Basmati use 1 measure rice to 1.5 measure liquid.

Cheat Sheet

Rice	Liquid
1	1.5
2	3
3	4.5
4	6

Wash Rice, until the water is clear.

Optional: Toast the rice in Ex Virgin Olive Oil – Adds a nice flavour

Bring liquid to a soft bubble boil

Add Rcie

V Important- heat to low, tight-fitting lid on

15-20 mins.

Turn off heat. Do not remove lid. Do not stir. LET IT REST for 10 Mins

Its ready. Do not use a fork to separate. It will break the grain. Use a paddle, spatula etc.

Tips for no-fail basmati rice recipe

• Rinse basmati rice very well before cooking. Wash a few times (4 to 5) until the water runs clear. This will help remove starch from the surface of the grains. Starch is what makes cooked rice sticky and gummy, so for fluffy rice, it is important to remove the starch.
• Use the right amount of cooking liquid. The ratio of basmati rice to cooking liquid (water or broth) is 1 cup of rice to 1 ½ cups of liquid. Any more or less will affect the texture of the rice.
• Use a non-stick pot. To avoid any potential issues of rice sticking to the bottom of your pot, just use a non-stick pot.
• Toast the rice before adding water. I like to start by toasting the rice in extra virgin olive oil first, this is not traditional but a great way to elevate the flavor and play up the nuttiness of the rice.
• Add flavor. Season the rice well with Sea salt. And if you like to add more flavor, try adding cardamom pods or bay leaf (this is completely optional).
• Allow the rice to rest before serving. Once the rice is fully cooked, let it sit undisturbed for 5 minutes before fluffing with a fork. It is tempting to remove the lid and immediately serve, but I’ve found these few minutes of rest essential in cooking perfectly fluffy and tender rice

Iiquid it depends on the mood and style. Start with a good stock.

A common Indian way is 1 cin stick, 2 cloves garlic, some onion, turmeric, seeds etc.

Suggestions below are copied from various websites. They are just ideas.

Mediterranean Rice

Stir 1 – 2 Tbsp. toasted pine nuts and 1 – 2 Tbsp. dried currants or dried cranberries into the cooked rice. The textures and flavours contributed by these add-ons elevate the rice to a sophisticated side.

3. Japanese Rice

My family absolutely loves this rice dish with its varied textures and flavours. When the rice is cooked, stir in 1 Tbsp. rice vinegar, 1 cup shelled and steamed edamame, 1/4 cup thinly sliced scallions, and 1 tsp. toasted sesame seeds or sesame oil (stir in a tsp. of miso paste if you happen to have it.)

5. Herbed Rice

Stir into cooked rice, ¼ – ½ cup chopped fresh herbs such as parsley, scallions, basil, or cilantro. So simple and so delicious.

6. Rice with Peas and Onions

I love this one because it adds some extra vegetables into the meal without anyone even noticing. In a small skillet, sauté ½ diced yellow onion with 1 Tbsp. oil until it starts to brown. Mix in frozen or fresh peas and sauté the mixture for about 2 more minutes. Mix the onions and peas into already steamed rice. Season it with salt or soy sauce, if desired.

Latin American or Tex-Mex dish you are preparing. Cook the rice according to the package directions (cook it in light coconut milk, if desired). When cooked, stir in the juice of ½ lime, ½ cup fresh chopped cilantro, 1 Tbsp. olive oil, and 1/4 – 1/2 tsp. salt.

8. Caribbean Rice

You’ll practically feel the sand between your toes as you enjoy this rice that brings tropical flavours to your table with almost no effort. Cook the rice in light coconut milk with 1/2 tsp. ground allspice, 1/2 tsp. salt, 1/2 tsp. dried thyme (or stir in 1 tsp. fresh thyme after cooking), and 1/8 tsp. ground cloves.

9. Curry Rice

This flavorful rice makes a lovely side dish for any roasted or grilled meat or tofu dish you might serve. In a heavy saucepan with a tight-fitting lid, sauté ½ finely diced yellow onion in 1 Tbsp. oil over medium heat until the onions are lightly browned. Add the rice.

Favorite

Ingredients

For the marinade

450 g sirloin steak, sliced very thinly against the grain – Update, I’ve tried a few cuts. The best I found for flavour and texture was cross grain and picture, short skinny French Fries.

2 tbsp. Chinese black vinegar

60 ml soy sauce – For those who do not know, all Soy Sauce is made Dark. The light is dark watered-down i.e. source Interview with oldest traditional Soy Sauce farmer/maker in Japan.

1 tbsp. toasted sesame oil

1 tsp. granulated sugar

2 cloves garlic, grated

1 1/2 inch. freshly grated ginger or 2 – 3 tsp powder

1/4 tsp. freshly ground black pepper

1/2 tsp. Ground Szechuan peppercorn Use the multi-colour mix, green, red and dark peppercorns.

For the stir fry

3 tbsp. cornflour

3 tbsp. peanut oil

1 tbsp.fermented chilli bean paste (doubanjiang)

Add Black bean sauce as required.

dried red chillies to taste

1 tbsp. whole Szechuan peppercorns

2 cloves garlic, crushed

3 spring onions, thinly sliced, plus more for serving

red chilli oil to taste

2 red bell peppers, thinly sliced

2 small carrots, thinly sliced

120 ml stock or water. I often make my own stock based on veg peelings and or leftover bones ( which since the do-gooders got involved who have never cooked in their lives and live on restaurant or ready meals ), are difficult to obtain in England, I do not know about Wales, Scotland and NI ). Stock cubes are fine, try to use a good brand for this stock i.e. OXO at a push Knor.

1 tbsp. hoisin sauce

Optional : 1 tbsp. sambal oelek. If you cannot find this, a tabasco like sauce can work, its not the same or as good. I guess you do not want to make your own Chinese Chilli Sauce. We buy ours from a family-run Chinese shop.

1 tsp. toasted sesame oil 

1 tsp. Chinese black vinegar. If this is not available White Rice wine vinegar can be used. Change the quantity to balance the flavour. We use Shaohsing.

Sesame seeds, for garnish

Directions

1. In a medium bowl, whisk together marinade ingredients except for steak until fully combined.
   
2. Reserve half the marinade and set it aside. 
   
3. Add steak to a medium bowl and toss in the remaining marinade until evenly coated.
   
4. Let marinate for 30 minutes, then drain and pat dry with a paper towel.
   
5. In a large bowl, toss together the cornflour and marinated beef, shaking off any excess cornflour before frying
   
6.  In a large pan over medium-high heat, heat 2 tablespoons oil.
   
7. Add steak in a single layer, working in 3 separate batches if needed, and cook until seared, 1 to 2 minutes per side.
   
8. Remove steak and set aside.
   
9. Return pan to medium heat.
   
10. Heat the remaining 1 tablespoon oil, then add bean paste, dried chillies, peppercorns, garlic, spring onion, and a pinch salt.
    
11. Stir and cook until fragrant, 1 to 2 minutes.
    
12. Add in chilli oil and vegetables and cook, stirring occasionally, until slightly softened, about 4 minutes.
    
13. Add in stock and let cook, stirring occasionally, until tender, 3 to 4 minutes more.
    
14. Add hoisin, sambal oelek, and reserved marinade.
    
15. Stir to distribute evenly, and bring to a simmer. Add back cooked steak and toss until evenly coated. Let cook, stirring, until sauce thickens and clings to the steak. Remove from heat and stir in sesame oil and vinegar.

Favorite

Ingredients

1 cup	Juice, grape, orange, apple
1 1/2 cup	Water
1 tbsp	Lemon Juice
1/2 tsp	Sea Salt – Not Rock — Sea
1 tsp	Magnesium Chloride Hexahydrate | Pharmaceutical Grade | Crystal Powder. If your not sure, I buy this: https://www.amazon.co.uk/gp/product/B01591D0G0/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 [2]
1tsp	Honey
Some	Sweetener, sugar to taste

Directions

This is based on the WHO guidelines and choice of mixtures.

Quantities are based on how much you sweat. That is where you lose your salts and minerals. It has no relationship with how much you drink.

Normal Day – 100 – 150ml.

Rest Day / Light Exercise Day- 220 – 250 ml

Work out Day 500ml.

Favorite

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Backdrop

Salad cream is a British fav dressing for salads. For those who know me I have travelled a lot and often either not been able to find it or had to visit an expat shop and pay rip-off prices.

I decided to use Heinz as a ref marker. It was not my intention to replicate or copy Heinz only use it as a baseline flavour.

It took a few attempts, this is what I came up with. It is close to Salad Cream, I may play around each time I make it.

I tried various mustards Dijon was tasty but the wrong flavour.

I think the key is the citric ( lemon juice ) to sugar balance and then balance that to the vinegar. Find that balance to give an almost neutral result. I tried both flavours toward vinegar and also towards lemon a little either side of neutral works well and is closest to Heinz. My taste favour towards the lemon but remember keep it subtle. You should not know any of them are in the recipe.

I think Heinz use an oil which has a flavour, I used Sunflower for my experiments. Olive oil would be overpowering. Rapeseed is a possible, Ill buy some next time I go shopping and give it a try.

Ingredients

.

Qty	Description
2	hard-boiled egg -yolks only hard boil them in shells then remove the yolks when cool.
1tbs	English mustard
1/2	lemon juice only
1 pinch	Pinch caster sugar
2tbs	white wine vinegar
100ml	double cream its a thick cream 48% fat but thats not important for this recipe-I think this might be USA Heavy Cream – it is a thick pouring with a little help cream Whipping and single cream are too thin) I guess Whipping cream which has been whisked until it starts to thicken but not all the way to solid.
100ml	veg oil
Some	Salt & Pepper

Those who do not know English Spoon sizes:

tbs means Table Spoon. My spoon set says its 15ml. My nan and I also know it as a quick measure for 1 once. Note, I use English Table Spoon, I know Australians have different cup and spoon sizes but most Aussies know how the conversion.

Method

Mix together in a bowl and blitz it until creamy.

I use one of the hand help spinny choppy things to blitz it but a liquidizer/blender on low speed would be as good.

For those who do not have a handheld spinny choppy thing, I love mine, when I was first given one by a friend my reaction was why do I need that. Now I love it. The pic is not the one I have but gives you an the idea.

^[3]

Favorite

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Everything chopped very fine and to taste.

80 / 20 mayo to tom ketchup.

Everything chopped very fine and to taste.

onion, garlic, ginger

colmans english mustard for 200g mix, 1/2 tsp it should be a hint not really tasted. See note below.

hard boiled egg.

Note:

English Mustard is not the obvious choice, its flavour is too strong. My reason for using it over any of the classic French and other Mustards is it adds a smooth richness to the mix.

In this case, you should not taste the mustard so be very careful, adding tiny amounts at a time. It should be one of those things you do not notice when its there but you feel something is missing which you cant put your finger on if its not.

mix well and leave to settle.

tiny tip of tea spoon at a time white vinegar — plain white not white wine. This is to offset the sweetness of the tom Ket.

It takes a few hours ( in fridge ), for the flavours to settle.

Favorite

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Clotted cream is wonderful. Probably best known as English Cream Tea. There is a long-running rivalry between Devon and Cornwall about this. Including, jam or cream first .. They are also still fighting over the pasty etc.

It is far more versatile than just cream teas and great on sweet pies such as fruit pies i.e. Raspberry, Strawberry, Pear and Apple etc.

It also works well as a topping on any fruit mix.

Many overlook the fact it works equally well in a savoury context, going well in mashed potato, risotto, scrambled eggs , in many cases, it can be thought of as an ice cream substitute and so on.

If you are unable to buy clotted cream it is not difficult to make. It does however need a little effort.

Traditionally eaten with scones ^[4] .

Cut scone in half and depending on if your from Devon or Cornwall, either put Strawberry Jam and then cream or cream then jam. Served with your favourite cuppa I like Twinnings English Breakfast or Assam tea which this.

Important

Using the right cream is vital. Just like when making ice cream, the fat content is key.

Also do not use ultra-pasteurized or other forms of process cream. Pasteurized is ok ( I don’t think unpasteurized is sold in shops anymore).

In the UK, double cream seems to work fine, I used it for this and also when making ice creams.

In Europe, Eastern Block – They have their own equiv which work fine, look for fat above 30%, in most places I have cooked in, they have an equiv of UK double cream which is 48% anywhere in that range has worked well for me.

WATCH FOR THE PROCESSING. NO ultra-pasteurized

I lived in LA for a couple of years a long time ago, so my memory is vague. I think you call it heavy cream.

Be Warned. This takes a long time to cook. Its worth the wait.

Ingredients

Qty	Description
300ml	cream – see notes above. I use 300ml as its a standard size sold . Our common sizes are 150, 300 and 600.

Method

Note, Im told by a chef friend of mine ( we have known each other over 20 years and often share tips/recipes), it can be done in a slow cooker. He is a head chef from a top hotel in London.

Ive not tried it but that hotel is at the top and is world-famous ( film stars, world leaders etc stay there, he always asks I do not give its name in case he gets into trouble for sharing info ) for its food.

• Day 1

Pre heat oven to 170-180C , I think that’s gas mark 3, 325 F

Pour cream into shallow/baking casserole dish, the cream should be can be about 1 to 2 inch deep but allow some extra height to make the dish easier to handle. I use one with a lid, if you do not have a lid cover it with foil. I think some prefer uncovered, my nan covered hers and I learnt from her. This should stop skin from forming. There must be a big surface aera.

After 12 hours, turn off oven and allow to cool naturally. Again, some remove the dish and leave to cool in a room. My nan left it in the oven a let them cool together. This was more gentle on the cream.

Once cool, it’s okay to store in the fridge.

Leave it to settle for the day / overnight, I guess if you need a number about 8 hours. My nan left the lid / foil on.

• Day 2

If it it has a skin, skim it off.

DO NOT STIR , TRY NOT TO DISTURB THE MIXTURE

Skim off the thick cream on top of the mix. If you have ever made cheese ( or seen it being made its the same idea, whey and curd).

Gently stir the remove thick cream until smooth.

Store in jars, tubs etc in the fridge the same as you would any other cream.

I do not know how long it will keep, my guess would be the same as normal cream. It never lasts long enough in my home to find out 🙂

Enjoy.

This is a mixture of notes made when I was a kid learning from Nan and some vague memories with a touch of translation into modern/international environments.

Favorite

Dough

[table caption=”Ingredients” width=”500″ colwidth=”20|100|50″ colalign=”left|left|center|left|right”]
Item No,Qty,Description
1,1,Onion
2,2drop,Lemon
3,1,Garlic
4,2tsp,Cumin
5,1tsp,Allspice
6,1/2tsp,Turmeric
7,1/4tsp,Mint

[/table]

Method :

Pestle & Morter, too big its

Mix.

Leave for flavours to fuse.

Favorite

Dough

[table caption=”Ingredients” width=”500″ colwidth=”20|100|50″ colalign=”left|left|center|left|right”]
Qty,Description
1/2 tsp,Salt
250g,Flour
some(125ml),Water
[/table]

Method Dough:

Mix. ( Mix salt with water, it helps even out when added to flour)

Leave to rest for about 30 mins, 1 hour ( Bag / Covered Bowl ).

Can knock back every 30 mins.

Cut into 1 inch cubes, roll out

Cover with a damp cloth or in bag to prevent drying out.

Fillings:

Anything.

Onions, mince, spices ( if powder, fry them out).

Use water as glue to stick edges together.

Favorite

Ingredients

Ingredients

[table caption=”Shopping End Sept 21″ width=”500″ colwidth=”20|100|50″ colalign=”left|left|center|left|right”]
Item No,Qty,Description
1,2 tbl,Mint ( Fresh a big hand full fine chopped)
2,1tsp,Smoked Paprika
3,1tsp,Cinnamon
4,1/2 tsp,All Spice
5,2tbl,Orengano
6,1,Onion ( large chop)
7,2,Cloves Garlic fine chopped
8,1/2inch,Ginger fine chopped
9,1,carrot cut to size to tatse
10,1 tin, Pnto beans
11, Some, yoghurt
12,Some Stock
13,Some,Potato cut to size of baby spuds
14,some,Corn flour or any other non descript flour for thickening. About 1 dsp may be 1 tbl dependign on mix

[/table]

Method

This version is for spuds and veg, it also works with meat chops, other cuts. Not sure about fish, it should work but do not add until close to the end of cooking.

Use an oven-proof pot. I have heavy iron one, giving an even heat on the hob and also in the oven.

Pre heat oven to about 150 / 160.

Low heat oil , fry onion to soft

Add powder spices ( if they are big, pestle and mortar them before adding – not too small just smash them up)

Turn up heat, add spuds. A little more oil if needed, there should be enough to just coat everything)

Add carrots.

Keep things moving and temp at med to high. Stir fry method.

Add garlic, ginger

Let cook for a few mins

The aim is to soften and cook out the spices not crisp them off.

Stir in a some flour, about 1 tbl , adding at this stage and stirring in means it wont lump later.

Keep everything moving and adjust heat as required to keep things cooking gently

Add in Beans , if tined, wash them off in a sieve before adding. If own rehydrated , just add.

If its dry and sticking do NOT ADD MORE OIL, add a little water.

Add yoghurt, enough to give a good covering.

Add stock to cover.

Give everything a good mix to ensure everything has a good covering.

In oven 160 for about 1 hour.

Keep checking and giving it a stir , add stock as needed.

It should be wet, not swimming.

Favorite

Qty	Desc
1	Lewis
1	peppers
1	lettice
1	cucumber
1 kg	onion
1 pallet	toms
5L	tonic
10L	milk
	ginger
	Frozen section
	Fresh section

Favorite

Cut spuds to fat chips, dry

light fry spuds and soften, 2 cloves garlic, 1 onion and 1tbl paprika

1/2tsb honey to caramelise spuds.

Oven 180-190 turn and cover from time to time until spuds soft and good colour.

Go for a good crispy. Once done put on wire rack and leave in oven for a short time to let oil

drain and cook dry.

Favorite

Sauce

[table caption=”Sauce” width=”500″ colwidth=”20|100|50″ colalign=”left|left|center|left|right”]
Item No,Qty,Description
1,1,Tin Toms
2,1,Onion
3,1,Clove Garlic
4,1/4 tsp,Pepper
5,1/4 tsp,Salt
7,1/2 tsp,Cinnamon
8,1/2tsp,Gnd Cumin
9,1/2 tsp,Turmeric
10,1 tsp,Honey
11,some,Parsley
[/table]

Meet Balls

[table caption=”Meet Balls” width=”500″ colwidth=”20|100|50″ colalign=”left|left|center|left|right”]
Item No,Qty,Description
1,1,Mince Meat
2,1,Onion
3,2,Clove Garlic
4,1/4 tsp,Pepper
5,1/4 tsp,Salt
6,2tbl,Cumin
7,2 tsp,Oregano
7,2 tsp,Oregano
8,100g,Bread Crumbs
9,1,Egg

[/table]

Method:

Meat Balls:

Soften onion, garlic, fry spices.

Let cool.

Mix bread, mix above, meat, herbs

Make balls.

Oven 190C

Brush balls with olive oil (its worth the expense).

Favorite

General Items

[table caption=”Ingredients” width=”500″ colwidth=”20|100|50″ colalign=”left|left|center|left|right”]
Item No,Qty,Description
1,1,Tin Toms
2,1/2,Onion
3,1,Clove Garlic
4,1/4 tsp,Pepper
5,1/4 tsp,Salt
6,1/2 tsp,Paprika
7,2 tsp,Oregano
8,1/2 tsp,Worcester Sauce
9,1kg,Harricot Beans( soaked or rehydrated – I prefer in a simple stock to rehydrate in slow cook pot)
10,1 tsp,Parsley

[/table]

Method:

Soak / Rehydrate Beans ( 4 hours high, 6 low in a slow cook).

Gentle fry onion to soft, add garlic , pap, pepper, salt

Add tin toms

Bring to simmer for a few mins.

Add herbs and everything else except beans

Puree ( choppy thing) the mix.

Add beans and I add the stock used to rehydrate beans.

Thats It.

Favorite

1/2   peppermint
1  ginger
3/4 honey
1 genko
1/2 vanilla
1 coriander leaf
1 rosemary
1/2 All Spice
1/2 Gnd Corriander
1 thyme

All are given in units.  Do not mix and match uints.

rosemary, basil, paprika, cumin, sage, all spice, oregano, lavender, thymeFavorite

Ingredients

[table caption=”French Onion Soup” width=”500″ colwidth=”20|100|50″ colalign=”left|left|center|left|right”]
Item No,Qty,Description
1,2,Garlic
2,2,Onions
3,1L,Stock
4,1 tbsl,Brown Sugar
5,glug,Wine Vinegar( White or Red)
6,1 tbl,Flour
7,1 tsp,Honey
[/table]

Method

1. Heat a large frying pan or sauté pan until hot, add two tablespoons of olive oil, the onions, thyme and soft brown sugar. Fry for 10-15 minutes over a medium-low heat, or until softened and golden-brown, stirring occasionally so it doesn’t catch on the bottom.
2. Add the garlic and cook for a minute, then add the white wine and cook until the volume of liquid has reduced by half. Stir in the flour and cook for two minutes.
3. Add the brandy and sherry, then pour in the stock and bring to the boil. Reduce the heat slightly and cook gently for about 10-15 minutes.
4. While the soup simmers, heat a griddle until hot. Drizzle the remaining tablespoon of olive oil over the bread and toast on one side. Set aside.
5. Check the seasoning of the soup, adding plenty of salt, a little black pepper, and more sugar or alcohol if necessary to suit your own taste.
6. Preheat the grill to high.
7. Ladle the soup into bowls and top with the toasted bread. Add the cheese on top of the bread and grill until bubbling and golden-brown.

Favorite

Ingredients

[table caption=”Moring Tea” width=”500″ colwidth=”20|100|50″ colalign=”left|left|center|left|right”]
Item No,Qty,Description
1,1 dsp,Mint
2,1/2tsp,Ginger
3,1/4 tbl,Lemon grass
4,1/4 tsp,Allspice
5,1/4tsp,Cinnamon
6,1 tsp,Honey – Added when brewed
[/table]

Favorite

.

.

Method

.

1. Prepare the potatoes and carrots and place in the slow cooker.
   
2. Sprinkle the flour over the vegetables and mix to cover.
   
3. Prepare the celery, onion (could add mushrooms ) and add these to the slow cooker with half of the herbs.
   
4. Dissolve the stock in boiling water with balsamic vinegar and some of the honey, set aside.
   
5. Heat a frying panto a medium high heat then add the bacon, cook until crisp.
   
6. Pour a little honey over the bacon and cook for 30 seconds.
   
7. Transfer the crispy honey bacon to the slow cooker.
   
8. Return the pan to the heat before adding the chicken thighs.
   Coat the chicken in the juices from the bacon and seal until golden.
   
9. Add in ginger and garlic, herbs, I used thyme and rosemary, finally add the stock to the frying pan.
   
10. Transfer the chicken to the slow cooker and pour over the stock mixture. Sprinkle over salt and pepper and remaining herbs. Cook for 8 hours on low or 6 hours on high.
    

Favorite

.

Ingredients

.

• 500g lean minced beef (10% or less fat)
• 2 medium onions, chopped
• 3 garlic cloves, peeled and finely chopped
• 1–2 tsp hot chilli powder ^[5]
• 2 tsp ground cumin ^[6]
• 2 tsp ground coriander ^[7]
• 2 tbsp plain flour
• 150ml red wine or extra stock
• 300ml beef stock, made with 1 beef stock cube
• 400g can of chopped tomatoes ^[8]
• 400g can of red kidney beans, drained and rinsed
• 3 tbsp tomato purée
• 1 tsp caster sugar
• 1 tsp dried oregano
• 1 bay leaf
• flaked sea salt
• freshly ground black pepper

Method

1. Place a large non-stick saucepan over a medium heat and add the beef and onions. Cook together for 5 minutes, stirring the beef and squishing it against the sides of the pan to break up the lumps. Add the garlic, 1–2 teaspoons of chilli powder, depending on how hot you like your chilli, and the cumin and coriander. Fry together for 1–2 minutes more. Sprinkle over the flour and stir well.
2. Slowly add the wine and then the stock, stirring constantly. Tip the tomatoes and kidney beans into the pan and stir in the tomato purée, caster sugar, oregano and bay leaf. Season with a pinch of salt and plenty of freshly ground black pepper.
3. Bring to a simmer on the hob, then cover loosely with a lid. Reduce the heat and leave to simmer gently for 45 minutes, stirring occasionally until the mince is tender and the sauce is thick. Adjust the seasoning to taste and serve.

Favorite

.

Ingredients

[table caption=”Ingredients” width=”500″ colwidth=”20|100″ colalign=”left|left”]
Qty,Desc
25g (1oz), dried mushrooms
275ml (9½fl oz), boiling water
50g (1¾oz) ,butter
110g (4oz), dark-gilled mushrooms roughly chopped
2 medium, carrots chopped
2 ,celery stalks chopped
1 medium, onion chopped
1, leek washed and chopped
2 ,bay leaves
1½ teaspoons ,chopped fresh thyme
2 ,cloves garlic crushed
2ltr (3½pt), vegetable stock
some, flour to thicken
[/table]

.

Method

.

Put the dried mushrooms in a jug with 275ml boiling water and leave them to soak for 10 minutes

Melt the butter,

Saute all the prepared vegetables, herbs and garlic, stir well over a gentle heat until everything is glistening with a coating of butter NOT MUSHROOMS.

Pour in the dried mushrooms and their soaking water, followed by 2ltr (3½pt) of hot stock.

Bring up to a gentle simmer and, keeping the heat low, let the soup barely simmer for 1 hour.

After that, place a colander over a large bowl and strain the soup into it.

Remove the bay leaves, and purée the vegetables with a little bit of the stock in a liquidizer , then return this to the rest of the stock and whisk to a smooth consistency.

Add flour and hard boil to reduce.

Favorite

.

REF: .

https://tastylicious.com/how-to-make-kimchi/ ^[9]

.

https://tastylicious.com/5-best-daikon-radish-substitutes/ ^[10]

Ingredients

[table caption=”Ingredients” width=”500″ colwidth=”20|100″ colalign=”left|left”]
Qty,Desc
4,Cabbage- Chinese Leaves
2 bundles,Spring Onion
1 big, carrot.
2,Chinese Radish
1, Strong Taste Apple for sweetness. Including peel.
6 cloves per cab,Garlic – Lots
1, small onion
1.5 inch,Ginger – Lots
Some,Salt for curing
Some,Chile powder.
Some, If needed a tasteless / low taste sweetener.

[/table]

.

Method

.

Make sauce whilst leaves are standing.

Dry leaves

Salt leaves, rub into whole leaf.

Set aside 30 mins – check if more salt needed. If so add, repeat every 30 mins.

For 2 to 4 hours- until wilted. The test is a white stalk should just start to soften when pinched.

No longer than 2 1/2 hours

.

Sauce.

Make garlic , ginger paste, onion, apple paste ( NOT Chile), may need liquidizer or spiny choppy thing. Add sweetener and water if needed. Should be thick paste.

Chop spring onion to 1inch lengths, not sliced. Bruise them.

Chop carrot into 1 inch long thin pieces. Julianne style.

Chop radish into 1 inch long thin pieces. Julianne style.

Mix to coat above with paste.

Let stand for flavors to fuse. ( This done whilst waiting for leaves )

Combine

Wash the leaves and let hang / drain until dry.

Rub sauce on both sides each leaf. Layer them. Sprinkle each with chile powder whilst layering.

.

Fermenting

.

Sealed Jar-

Cool place ( cool room ) for 2 to 3 days.

Then fridge 5 to 7 days.

Favorite

.

Stock Cubes

flour / bisto

grnd pepper ( black )

fine / tiny chopped garlic

fine / tiny chopped ginger

mixed herbs

red wine vinegar

after cooking for a while to cook out the flour and to let vinegar evap taste, it might need a small amt of sweetener. I didnt use, if it does need sweetness, damera sugar would add a nice flavor to balance flavor.

Favorite

.

WHO rehydration solution recipe?Oral Rehydration Solution Recipes

.

Oral Rehydration Solution Recipes

This information is only for ileostomy patients.
After surgery, you will need to drink one full oral rehydration solution (ORS) recipe EVERY DAY until follow-up with your surgeon.

Remember to fill out an intake and output worksheet (PDF) ^[11] daily after discharge to make sure you are getting enough fluids. Please bring these worksheets with you to your first follow-up appointment.

All Variations should also have:
1 tsp : Magnesium Chloride Hexahydrate | Pharmaceutical Grade | Crystal Powder.

If you’re not sure, I buy this:

https://www.amazon.co.uk/gp/product/B01591D0G0/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 ^[2]

Orange juice base
¾ tsp salt
8 tsp sugar
1 cup unsweetened orange juice without pulp
4½ cups of water

Gatorade base
Choose any flavour, except red
2 cups Gatorade
2 cups water
½ tsp salt

Grape juice base
½ cup juice
3½ cups water
½ tsp salt

Apple juice base
1 cup of juice
3 cups of water
½ tsp salt

Randy’s rehydration drink
1½ tsp salt
2 tbsp + 2 tsp sugar
4 cups Sprite Zero™
2 envelopes of orange or lemon sugar-free drink flavouring mix
Please be aware that carbonated (soda, seltzer) drinks will increase gas in your appliance.

World Health Organization ORS Recipe
3/8 tsp salt (sodium chloride)
¼ tsp Morton Salt Substitute® (potassium chloride)
½ tsp baking soda (sodium bicarbonate)
2 tbsp + 2 tsp sugar
Add tap water to make 1 litre
Optional: NutraSweet or Splenda-based flavouring of choice to taste

Favorite

.

Key to this is to allow for everything needing different cooking times. The best outcome is things are cooked but still have bite. i.e you have a piece of apple, the carrots have crunch.

Also make sure the pasta does not end up over cooked.

.

Marinade

50 / 50 Rosemary & Basil

Sesome Oil

White Miso

Garlic

Ginger fresh not powder.

Pestle & Mortar into a paste.

i.e qty for 1 kg meat, 1/4 cup Basil, 1/4 Rosemary, 2 heaped tsp Miso, Garlic & Ginger to taste (use fresh not powder ) Oil to make a thick paste.

The Meat

It should be thin cut about 1mm to 2 mm thick slices / strips cut CROS GRAIN

Depending on quality, it will need tenderizing.

This can be with a tenderizing hammer. Hit each one to break fibre. Down side of this is with you need to cut the fibres but not thin the meat.

Baking Soda – This works well but monitor the time carefully.
Dry the meat you can rub soda on to meat.

I prefer to dilute some soda in water and soak meat.

VERY IMPORTANT – MAX 15 mins. Longer will not tenderize more but will affect the texture and may make it chewy.

Salt- This works well but no my choice for this as it draws the moisture out. On a thick cut thats ok but on slices all moisture is important.

Acid Cook – This and be done by resting the meat in an acid :

vinegar (any kind, but be aware of its effect on flavor)
Worcestershire, tomato, teriyaki, or soy sauce
wine or beer
lemon or lime juice
yogurt or buttermilk
Kiwi fruit is good.
NOTE: Just because it is citric it does not mean it can acid cook.

Depending on thickness 1 to 2 hours. More will not help on thin cut.

After tenderizing , cover the meat pieces and leave in cool place for min 4 hours, over night is fine.

NOTE: Tenderizing is a separate step to marinading.

Main Dish

Carrot

Onion

Pepper, any colour is fine, green can be a little sour.

Tomatoes – quartered

Apple – At the end , peel and big chunks

Ginger – Fresh

Garlic

Stock – depends on the pan size, enough to mostly cover things.

Pasta shapes better than spaghetti

Method

Pre heat oven 160 C this is important. Do not skip.

Except for the Apple I peel, chunky chop in advance. I use bowls which are used based on cooking time.

Brown the meat can be done in the casserole dish

Gentle fry onions, add carrot cubes/ slices pieces.

Start to cook the pasta – no more than 3 mins boiling. It should have just started to soften a little. Cook less than Al Denti – Remove from boiling water and set aside.

The water from pasta can be used to make stock.

Add, onions to meat in casserole dish add a little stock, bring to gentle bubble boil.

Fry the peppers for 1 min – Re use the pan and oil from the onions.

Add peppers and the tasty oil to the casserole dish. There should only be a little oil

THE GOAL IS NOT TO LOOSE A Flavour

Add pasta

Add stock as needed.

Cooking in oven 15 – 20 mins

Stir in quartered toms and apple chunks.

Add garlic and ginger – use a press.

Check if more stock is needed. The final goal is there is a juice but the dish is not drowned in liquid.

A nice touch is sprinkle some cheese .

Cook 10 – 15 mins.

Serve

Favorite

.

Ingredients

Hollandaise:

• 3 large egg yolks
• 300g clarified butter

Gastric:

• 4  tbs white wine vinegar
• 6 white peppercorns
• 1 shallot peeled and diced

To serve:

• 1 blood orange
• 1 tsp chopped tarragon

Method

To make the gastric put all the ingredients into a pan and boil to reduce to 2 tbs. Strain through a sieve into a bowl.

I use a Bayne marine to melt the butter when melted. turn off heat and drizzle in the egg yolks whisking constantly. Add slow and mix well, we want the heat of the butter to cook the eggs but also keep it a smooth sauce.

To make the sauce, blitz the egg yolks in a food processor then add the butter in a drizzle, whisking continuously. Add the gastric, season.

To transform into a béarnaise sauce, add 2 tbs of chopped fresh tarragon.

To transform into a maltese add the juice and zest of blood orange.

Favorite

Chicken

bacon

ginger

garlic

peppers

pak choy

celery

sage

mint

vinegar ( White Wine )

bechamel / hollandaise sauce

Wok fry add bits at the correct time

When about 70% cooked add sauce.

Favorite

.

Ingredients

• 3 medium–large floury potatoes ^[12] (about 500g/1lb 2oz in weight), peeled and chopped into bite-sized pieces
• 1 tbsp vegetable oil ^[13]
• 1 large brown onion ^[14], finely chopped
• 2 tsp cumin ^[15] seeds
• 1 star anise ^[16]
• 2 tsp sea salt ^[17], plus extra if desired
• 2 large garlic ^[18] cloves, crushed
• 4cm/1½in piece fresh root ginger ^[19], peeled and finely grated
• ½ chilli ^[20], finely chopped, plus extra if desired
• 1½ tsp garam masala ^[21]
• 1 tsp turmeric ^[22]
• few sprigs fresh coriander ^[23], leaves and stalks separated and both finely chopped (about 1 pinch stalks, 2 pinches leaves, or to taste)
• 50g/1¾oz unsalted butter ^[24]
• 1 small head of cauliflower ^[25], cut into small florets

How-to-videos ^[26]

Method

1. Wash the potatoes under cold water. Place in a large bowl, cover with cold water and set aside.
2. Heat the oil in a medium–large lidded saucepan. Fry the onion, cumin seeds, star anise and salt for around 8–10 minutes over a low heat, stirring frequently until the onions are translucent and soft.
3. Add the garlic, ginger and chilli and fry for a few minutes. Stir in the garam masala and turmeric. If the pan is too dry, add a splash of water so the spices do not stick to the pan and burn. Allow the spices to fry for 1–2 minutes, then add the chopped coriander stalks and butter. Check the seasoning and add salt as required (it should be quite salty as there are a lot of vegetables to season). Add more chilli if desired.
4. Drain the potatoes thoroughly and add to the pan, along with a splash of water to help the potatoes steam. Increase the heat, bring to a simmer and cover with a lid. Allow the potatoes to steam for about 10–12 minutes.
5. Add another splash of water and the cauliflower florets. Stir well to ensure the cauliflower is coated in the sauce. The potatoes should be half cooked at this point.
6. Increase the temperature and bring the mixture to the boil. Reduce the heat to a simmer, cover with a lid and allow to steam for 8–10 minutes, or until the potatoes are tender and the cauliflower is a little al dente.
7. Remove the star anise and garnish with the coriander leaves just before serving.

Favorite

Ingredients

• 300g/10½ oz strong white flour, plus extra for dusting
• 7g instant yeast (one sachet)
• 1 tsp salt
• 2 tbsp olive oil
• 175ml/6fl oz tepid water

Method

To make the pizza base, put the flour in a large bowl (or stand mixer) and sprinkle in the yeast.

Stir thoroughly before adding the salt.

Mix the olive oil with the water, then make a well in the centre of the flour and start pouring it in.

Stir until you have a fairly wet dough, then turn out and knead until it is no longer sticky, but soft and pliable.

Leave to rise for an hour in a large bowl, covered, then knock back and divide into two large or 4 smaller pieces, depending on the size you are able to cook.

When you are ready to cook the pizzas, preheat the oven to its highest setting and either heat baking trays or a pizza stone.

Shape the pizzas into large circles, then dust more baking trays with flour and transfer the pizza bases onto them – this is so you can slide them straight onto the baking tray or pizza stone.

Favorite

Main Ingredients

Peel & slice sweet potato

Peel & slice sweet beets

Rough chop celery

Chickpeas

Baby Broad Beans

onions – softened

fine cut ginger

Layer everything in dish

Sprinkle with pumpkin seeds.

Sprinkle with oats.

The purpose of the top layer of oats and seeds is to give a crust.

Sauce

Sweat fine chop onion & fine chop ginger

Stir in flour for thickening to make a Rue

Set heat to low and slowly add milk

Stir to prevent lumping.

Once boiling, set to slow buble for a few mins to cook out the flour.

Basically make a bechammel without the butter.

Pour sauce over the main dish.

Cover with shrededed cabbage, oats and pumpkin seeds

Oven about 150 until veg are soft about 1 1/2 hours.

Check liquid and add water if its too dry.. The oats and chickpeas drink alot whilst cooking.

Favorite

It is very rich and tasty and can be used as petits fours or as a biscuit to go with ice-cream. Remember that when melting butter or chocolate, don’t let it heat above room temperature.

Ingredients

• 300 g (10 oz) caster sugar
• 4 eggs
• 225 g (8 oz) unsalted butter
• 75 g (3 oz) cocoa
• 75 g (3 oz) plain flour
• 225 g (8 oz) good quality plain chocolate
• 100 g (4 oz) hazel or pecan nuts, chopped
• 100 g (4 oz) white chocolate, cut into 1 cm (½ in) chunks

Method

Pre-heat the oven to 180–200°C/350-400°F/gas 4–6 and lightly grease a 20 cm (8 in) tin.

Beat together the sugar and eggs, making sure the sugar has completely dissolved.

Melt the butter and whisk into the eggs.

Sieve together the cocoa and flour and add to the butter and egg mix.

Melt the chocolate in a bowl over a pan of warm water, then stir in.

Add the chopped nuts and white chocolate.

Turn the mix into the prepared tin and bake in the pre-heated oven for 30–40 minutes. Leave to cool, then cut into wedges or squares.

Favorite

Ingredients

• 1 ½ cups all-pupose flour
• 1 ½ teaspoons baking soda
• 2 teaspoons cinnamon
• 2 teaspoons nutmeg
• 3/4 teaspoon salt
• 1 cup canola oil or (½ cup canola oil and ½ cup applesauce can be used as well)
• 3/4 cup granulated sugar
• 3/4 cup light brown sugar
• 3 eggs
• 2 teaspoons vanilla extract
• 2 cups carrots , shredded
• 3/4 cups old fashioned rolled oats
• 3/4 cup chopped pecans , optional
• 1/2 cup raisins , optional

Instructions

• Preheat the oven to 170 – 180C. Grease a 9×5 loaf pan and set it aside.
• In a mixing bowl whisk flour, baking soda, cinnamon, nutmeg, and salt together. Set aside.
• In a large mixing bowl, combine oil, sugars, eggs, vanilla and mix well.
• Add the flour mixture to the oil mixture and stir just a few strokes.
• Fold in the carrots, rolled oats, ½ cup pecans and raisins, (optional) just until everything is combined.
• Pour the batter into the prepared loaf pan and sprinkle ¼ cup chopped pecans on top. Add foil loosely over the top of the batter the last 15-20 minutes of baking in case the pecans start browning too much. You will be able to smell them if they start too.
• Bake it in the preheated oven for 60-70 minutes or until a tester comes out clean.
• Cool completely.

Favorite

1 tbl Lavender

5 drops Ashwagandha

1 tbl Basil

1 tbl Rosemary

1 tbl Mint

1/2 cup Hops

1/8 cup Passion Flower

1 dsp John Wart

Favorite

Mimi’s Carrot Cake Oat Pecan Bread

Made with 100% wholegrain Irish Oats, shredded carrots, roughly chopped pecans, cinnamon, nutmeg and applesauce are just a few key natural ingredients, mixed in with the usual suspects. And… Top of the mornin’ to ya! Mimi’s Carrot Cake Oat Pecan Loaf IS the BOMB! 🙂 Prep Time20 minsCook Time1 hr Course: BreakfastKeyword: breakfast, easy quick bread, healthy, oats, snack Calories: Author: Kim Lange

Ingredients

• 1 ½ cups all-pupose flour
• 1 ½ teaspoons baking soda
• 2 teaspoons cinnamon
• 2 teaspoons nutmeg
• 3/4 teaspoon salt
• 1 cup canola oil or (½ cup canola oil and ½ cup applesauce can be used as well)
• 3/4 cup granulated sugar
• 3/4 cup light brown sugar
• 3 eggs
• 2 teaspoons vanilla extract
• 2 cups carrots , shredded
• 3/4 cups old fashioned rolled oats
• 3/4 cup chopped pecans , optional
• 1/2 cup raisins , optional

Instructions

• Preheat the oven to 350˚F. Grease a 9×5 loaf pan and set it aside.
• In a mixing bowl whisk flour, baking soda, cinnamon, nutmeg, and salt together. Set aside.
• In a large mixing bowl, combine oil, sugars, eggs, vanilla and mix well.
• Add the flour mixture to the oil mixture and stir just a few strokes.
• Fold in the carrots, rolled oats, ½ cup pecans and raisins, (optional) just until everything is combined.
• Pour the batter into the prepared loaf pan and sprinkle ¼ cup chopped pecans on top. Add foil loosely over the top of the batter the last 15-20 minutes of baking in case the pecans start browning too much. You will be able to smell them if they start too.
• Bake it in the preheated oven for 60-70 minutes or until a tester comes out clean.
• Cool completely.

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Ingredients

• ½ of a big cooked beet *
• 350g (12oz) oats
• ¼ cup melted coconut oil / olive oil / rapeseed oil or any good stable oil.
• ⅓ cup milk
• ½ cup cooked chickpeas
• ½ cup honey
• a pinch of sea salt
• a pinch of baking powder
• ¼ cup cocoa (optional)
• cocoa nibs/dark chocolate to sprinkle (optional)

Substitutions

Natural Erythritol Granulated ZERO Calorie Sugar Replacement

Instructions

1. If chickpeas are dried. Use slow cooker on low setting. 3 X Water to 1 of Chickpeas.
2. Steam beetroot for about 25 to 45 mins. Medium size about 30mins. If its cooked a little too long no big deal.
3. In a liquidizer , blend oats, baking powder, pinch of salt, and cocoa until fine.
4. Next, add melted coconut oil, sweetener, and milk into the liquidizer and blend thoroughly.
5. When the dough is smooth, fold in chickpeas and cooked, grated beet and blend.
6. Put dough into a baking tray ( lined with baking paper ), you can sprinkle with dark chocolate chips or cocoa nibs and bake at 190 degrees Celsius (375 °F) for 25 to 35 minutes.
7. Take it out of oven when the top is slightly brown and a skewer comes out clean.
8. Let the baked brownie cool for at least 15 minutes and then cut into smaller pieces.

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2 tbl Cloves ( ground )

2 tbl ( 1/8 Cup) Garlic Granules

2 tsp All Spice

3 tsp Cinamon

4 tsp Ginger

3 tsp cup nutmeg

3 tsp turmeric

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Ingredients

Okonomiyaki Batter

• 1 cup all-purpose flour (plain flour) (If you use a measuring cup, follow this method: fluff your flour with a spoon, sprinkle it into your measuring cup, and use a knife to level it off. 120 g.)
• ¼ tsp kosher/sea salt (I use Diamond Crystal; use half for table salt)
• ¼ tsp sugar
• ¼ tsp baking powder
• 5.6 oz nagaimo/yamaimo (mountain yam) (2-3″, 5-8 cm)
• ¾ cup dashi (Japanese soup stock; click to learn more) (You can make the standard kombu + katsuobushi awase dashi or use ¾ cup water + 1 tsp dashi powder. For vegetarian, use kombu dashi.)
• 4 large eggs (50 g each w/o shell)
• ½ cup tenkasu/agedama (tempura scraps)
• ¼ cup pickled red ginger (beni shoga or kizami beni shoga)

Other Ingredients

• 1 large cabbage (1.6 lb, 740 g)
• ½ lb sliced pork belly (You can thinly slice the pork belly if your pork belly is a slab. You can sub with shrimp or squid. For vegetarian, skip and use various mushroom.)
• neutral-flavored oil (vegetable, rice bran, canola, etc) (for cooking okonomiyaki)

Quick Okonomiyaki Sauce

• 1 ½ Tbsp sugar
• 2 Tbsp oyster sauce
• 4 Tbsp ketchup
• 3 ½ Tbsp Worcestershire sauce

Toppings

• okonomi sauce
• Japanese mayonnaise
• katsuobushi (dried bonito flakes) (skip for vegetarian)
• aonori (dried green seaweed)
• green onions/scallions
• pickled red ginger (beni shoga or kizami beni shoga)

Instructions

• Gather all the ingredients.

To Prepare Okonomiyaki Batter

• In a large bowl, combine 1 cup (120 g) all-purpose flour, ¼ tsp salt, ¼ tsp sugar, and ¼ tsp baking powder and mix all together.
• Peel and grate nagaimo in a small bowl (I use this grater that I love). Note: I don’t have any issues, but you may get itchy by touching nagaimo. Work quickly and rinse your hands immediately after. Nagaimo is very slimy and slippery, so make sure you have a good grip if you wear a kitchen glove.
• Add the grated nagaimo and dashi in the bowl.
• Mix all together till combined. Cover the bowl with plastic wrap and let it rest in the refrigerator for at least one hour. Tip: This relaxes the gluten in the batter and improves the flavor and texture (fluffier). Some okonomiyaki shops refrigerate the batter overnight. Meanwhile, you can prepare the okonomiyaki sauce and other ingredients.

To Make Okonomiyaki Sauce

• Meanwhile, gather all the ingredients for okonomiyaki Sauce.
• Combine 1 ½ Tbsp sugar, 2 Tbsp oyster sauce, 4 Tbsp ketchup, and 3 ½ Tbsp Worcestershire sauce in a small bowl. Mix all together until sugar is completely dissolved.

To Prepare Other Ingredients

• Discard the core of the cabbage and then mince the cabbage leaves.
• Cut the pork belly slices in half and set aside.

To Cook Okonomiyaki

• After one hour, take out the batter from the refrigerator. Add 4 large eggs, ½ cup (8 Tbsp) tempura scraps (tenkasu/agedama), and ¼ cup (4 Tbsp) pickled red ginger (kizami beni shoga) in the bowl. Mix well until well-combined.
• Add chopped cabbage to the batter ⅓ at a time. Mix well before adding the rest.
• In a large pan, heat vegetable oil on medium heat. When the frying pan is hot (400ºF or 200ºC), spread the batter in a circle on the pan. We like thicker okonomiyaki (final thickness is ¾ inches or 2 cm). If you’re new to making okonomiyaki, make a smaller and thinner size so it’s easier to flip.
• Place 2-3 sliced pork belly on top of okonomiyaki and cook covered for 5 minutes.
• When the bottom side is nicely browned, flip over.
• Gently press the okonomiyaki to fix the shape and keep it together. Cover and cook for another 5 minutes.
• Flip over one last time and cook uncovered for 2 minutes. If you’re going to cook the next batch, transfer to a plate.

To Serve

• Here are the ingredients for toppings. Apply okonomiyaki sauce with a brush or spoon, add Japanese mayonnaise in zigzagging lines (optional), and sprinkle dried bonito flakes (katsuobushi). You can also put dried green seaweed (aonori), chopped green onions, and pickled red ginger on top for garnish.

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Ingredients 

 

• ▢ 120 ml dry sherry
• ▢ ½ tsp saffron
• ▢ 3 Tbsp extra-virgin olive oil
• ▢ 6 cloves garlic (minced)
• ▢ 1 onion (diced)
• ▢ 1 shallots (minced)
• ▢ 90 g fennel bulb (thinly sliced)
• ▢ 1 stalk celery (minced)
• ▢ 1 carrot (diced)
• ▢ 454 g white fish (I used Alaskan true cod, feel free to substitute with halibut or ocean trout; cut into bite sizes)
• ▢ 1.1 kg seafood mix (your choice of shrimp, clams or mussels, lobsters, scallops, crab meat, squid, etc, defrosted in the fridge for a few hours, if frozen)
• ▢ 1 jar oyster (10 oz, 283 g)
• ▢ 1 can diced tomatoes (28 oz, 794 g with juice)
• ▢ 480 ml clam juice

Seasonings:

• ▢ 1 ½ Tbsp tomato paste
• ▢ 2 tsp kosher/sea salt (I use Diamond Crystal; use half for table salt)
• ▢ 1 tsp basil (or minced 1 fresh basil leaf)
• ▢ 2 Tbsp parsley (fresh)
• ▢ freshly ground black pepper

For Garnish

• ▢ parsley (chopped)
• ▢ crushed red peppers (red pepper flakes) (optional)

Instructions 

• Gather all the ingredients.
• In a small bowl, combine saffron and sherry and set aside.
• Cut vegetables and fish into bite-size pieces.
• Prepare and clean seafood as necessary. Some of the Costco sells a great frozen seafood medley pack and we used it today. It saves quite a bit time not having to clean and cut the seafood.
• In a large pot (I use a big Le Creuset pot), heat olive oil on medium heat. Add garlic and all the chopped vegetables (onion, shallots, a fennel bulb, a celery stalk, and carrot) and sauté on low heat until lightly golden brown, about 20 minutes.
• Add Seasonings and mix well.
• Add all the liquids: a can of tomatoes with juice, clam juice, the juice from jar of oyster, and the saffron infused sherry. Bring it to just a boil and lower heat and simmer 15 minutes.
• Add all the seafood. When the soup starts to boil, skim off the scum and foam ^[27] from the soup, and simmer for 15 minutes. Skimming is very important to have a good clear soup with a refined taste.
• Top with garnishes and serve immediately with bread.

To Store

• You can keep the leftovers in an airtight container or in the pot and store in the refrigerator for up to 3 days.

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Yes! You can also make your own homemade miso from scratch – with just 4 ingredients and a little patience! My simple step-by-step instructions on How to Make Miso will guide you through this process. Get the recipe here ^[28].

Make Homemade Miso from scratch with just 4 ingredients and a little patience. My simple step-by-step instructions on How to Make Miso will guide you through this process. Once miso paste is made, you can use it for many delicious Japanese dishes!

As a home cook and a Japanese cuisine advocator, I want to be able to share not just the recipes, but also to uphold the tradition of making food from scratch. I believe there is a beauty in preserving the heritage integral to our food culture. Do you agree? This year I’ve taken up a few cooking projects that I’d like to accomplish, and making miso paste from scratch is one of them.

This is my first time making miso, and I can’t be any more excited to share the experience with you!

Quick Overview of Miso Making

The process of making miso takes 2 days, but it is not until 6 months later only you get to use the product. Umm… are you still here?

It may sound daunting, but the method is actually simple and the result is totally worth the effort!

In my recipe below, I included both Instant Pot and Stove Top options for cooking the soybeans.

Day 1

1. Wash soybeans
2. Soak soybeans for 18 hours (don’t cut it short!)

Day 2

1. Cook soybeans (pressure cook – 20 mins; simmer – 3 to 4 hrs)
2. Mash soybeans
3. Combine soybeans, salt, and koji
4. Pack the mixture into a jar
5. Store the miso and wait for 6 months…

What You Need for Making Miso – Ingredients & Tools

4 Simple Ingredients

1. Organic soybeans

I purchased organic American soybeans from WholeFoods where you can get the exact amount of soybeans you need from a dispenser. You can also look up Laura Soybeans  ^[29]or purchase them on Amazon ^[30].

2. Fine sea salt

I used fine sea salt for my miso because it yields the best flavor and is rich in minerals.

3. Rice koji

Rice koji is steamed rice (and sometimes with other grains such as barley) that has been treated with a fermentation culture, Aspergillus oryzae, koji-kin (麹菌). The enzymes found in the koji work to break down carbohydrates and proteins into amino acids, fatty acids, and other nutrients during the fermentation process.

In the US, you can find Cold Mountain ^[31] brand of rice koji for sale. You can also buy rice koji from Anything from Japan ^[32] which ships internationally.

4. Filtered water

Quality of water plays an important role in making good miso paste, so be sure to use filtered water that is safe and has removed most of the impurities.

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All-Purpose Miso Meat Sauce (Niku Miso)

This easy Miso Meat Sauce (Niku Miso) is a great side dish to go with steamed rice, noodles, or lettuce wrap! As a bonus, it’s meal prep friendly! Prep Time10 minsCook Time20 minsTotal Time30 mins Course: Side DishCuisine: JapaneseKeyword: miso, pork Servings: 4 (as a side dish) Calories: 368kcal Author: Namiko Chen

Ingredients

• 340 g ground pork
• 1 knob ginger
• ½ negi (long green onion) (you can use 2 green onions/scallions)
• 1 Tbsp sesame oil (roasted)
• 4 Tbsp miso
• 2 Tbsp sugar

Seasonings

• 45 ml mirin
• 45 ml sake
• 15 ml soy sauce
• 30 ml water
• 2 tsp potato starch/cornstarch

Instructions

• Gather all the ingredients.
• Grate ginger and chop half of the Negi into small rounds.
• To make seasonings, combine 3 Tbsp mirin, 3 Tbsp sake, and 1 Tbsp soy sauce.
• Add 2 Tbsp water and 2 tsp potato starch/cornstarch. Mix all together until everything is combined well.
• Heat a saucepan or frying pan over medium heat. When it’s hot, add 1 Tbsp sesame oil and chopped negi. Coat the negi with oil until fragrant.
• Add the ground meat and break up the meat.
• Add the grated ginger and cook the meat until no longer pink.
• Add the miso and sugar and combine well.
• Add the seasonings and cook on medium-low heat.
• When the cooking liquid is reduced to your liking, turn off the heat. You can leave more sauce or less sauce depending on how you want to use the meat sauce. Transfer to a bowl or container. Serve hot along with steamed rice, lettuce cups, etc (See the post for some ideas).

To Store

• You can keep in the refrigerator for up to one week. Reheat only the portion you will serve. You can also freeze it up to 3-4 weeks.

Nutrition

Calories: 368 kcal · Carbohydrates: 15 g · Protein: 17 g · Fat: 23 g · Saturated Fat: 7 g · Cholesterol: 61 mg · Sodium: 924 mg · Potassium: 339 mg · Fiber: 1 g · Sugar: 11 g · Vitamin A: 81 IU · Vitamin C: 2 mg · Calcium: 29 mg · Iron: 1 mg

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ngredients 

 

For Soup Broth

• ▢ 2 ¼ cups dashi (Japanese soup stock; click to learn more) (Homemade dashi recipe below; or 2 ¼ cup water + 1 to 1 ¼ tsp dashi powder)
• ▢ 1 Tbsp mirin
• ▢ 1 tsp sugar
• ▢ 1 Tbsp usukuchi (light-colored) soy sauce (or regular soy sauce; we use light color soy sauce here so the soup doesn’t become too dark)
• ▢ ½ tsp kosher/sea salt (I use Diamond Crystal; use half for table salt)

For Kitsune Udon

• ▢ 2 servings udon noodles (180 g dry udon noodles; 500 g frozen/boiled udon noodles)
• ▢ 4 inari age (seasoned fried tofu pouch) (You can buy canned or refrigerated inariage package; Homemade inariage recipe, click here.)
• ▢ 1 green onion/scallion
• ▢ 4 slices narutomaki (fish cakes) (optional; skip for vegetarian/vegan)
• ▢ Shichimi Togarashi (Japanese Seven Spice) (optional; sprinkle at the table)

For Homemade Dashi

• ▢ 2 ½ cups water
• ▢ 1 kombu (dried kelp) (2″ x 5″, 5 cm x 12 cm)
• ▢ 1 ½ cups katsuobushi (dried bonito flakes) (0.5 oz: skip for vegetarian/vegan)

Method

Gather all the ingredients. Before we start: It’s really important to have good flavorful dashi for this recipe. Although you can take the shortcut by using dashi powder or dashi packet, I encourage you to make your own dashi ^[33] because the broth tastes so much better! It only takes less than 30 minutes to make

To Make Homemade Dashi (Please skip if you already have dashi)

• Put the kombu and 2 ½ cup water in a measuring cup for at least 30 minutes. If you have time, soak for 3 hours or up to half a day. Kombu’s flavor comes out naturally from soaking in water. If you don’t have time at all, skip soaking.

• Transfer kombu and water to a saucepan. Slowly bring to a boil over medium-low heat. 
• Just before boiling (you will see bubbles around the edges of the pan), remove the kombu. If you leave the kombu inside, the dashi will become slimy and bitter. Now this broth is Kombu Dashi (vegetarian/vegan) and it’s ready to make udon soup. For non-vegetarian/vegan, add 1 ½ cups katsuobushi and bring it to a boil again. 
• Once the dashi is boiling, reduce the heat, simmer for just 15 seconds, and turn off the heat. Let the katsuobushi sink to the bottom, about 10-15 minutes. Strain the dashi through a fine-mesh sieve set over a saucepan. Now you have roughly 2 ¼ cup dashi.

To Make Udon Soup

• In a saucepan, add the dashi, 1 Tbsp mirin, 1 tsp sugar, 1 Tbsp soy sauce, and Â½ tsp kosher salt and bring to boil. Once boiling, turn off the heat or cover and keep on a low simmer.

To Prepare Toppings

• Squeeze excess liquid from the inariage (or you can keep it as it is). Cut the green onion into thin slices.  Slice the Narutomaki fish cake into 1/8 inch (3 mm).

To Prepare Udon Noodles

• Bring a large pot of water to boil for udon noodles. My favorite udon is the frozen Sanuki Udon ^[34]. Cook the frozen udon noodles in boiling water for 1 minute (no need to defrost).  If you use dry noodles, follow the package instructions.
• Pick up the noodles in a strainer or drain the hot water.  Make sure to remove excess water (which will end up diluting your soup).

To Assemble

• Serve udon noodles and hot soup in serving bowls and top with inariage, narutomaki, green onion and sprinkles of shichimi togarashi.

https://d98037181c338999ef20d394c8ef793b.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html Auth

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Ingredients

• 1/4 Ounce(s) package (about 2 1/4 teaspoon) quick rising yeast
• 3 Cup(s) Bread Flour
• 1 Cup(s) Quaker® Oats (quick or old fashioned, uncooked)
• 2 Tablespoon(s) granulated sugar
• 1 Teaspoon(s) Salt
• 1 1/4 Cup(s) milk or water
• 2 Tablespoon(s) butter or margarine, melted or 1 tablespoon vegetable oil

Key Products

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Cooking Instructions

Bring all refrigerated ingredients to room temperature by letting them stand on counter about 30 minutes. Place yeast in bread machine pan according to directions in manual. In medium bowl, combine flour, oats, sugar and salt; mix well. In separate bowl, combine milk and margarine; mix well. Place dry ingredients and milk mixture into bread machine pan according to manual. Select white bread and light crust settings.

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[table id=4/]

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2 tbl smoked paprika

1 tbl salt

1 tbl black pepper

1 tlb brown sugar

1 tsp garlic powder

1 tsp onion powder

1/2 tsp ground mustard

1/2 tsp cayenne pepper

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2 flour

1 1/2 Hot Water ( Tap Hot )

1/2 tsp salt

Mix until dough forms ( Add the water as needed may not need qty above )

Roll out

Pre heat to a med heat heavy flat bottom pan —- Dry no oil.

Place totia on pan for a few mins, flip and a few mins. Done when colour looks right.

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Ingredients

• 3 egg yolks
• 1 tablespoon Dijon mustard
• 1 teaspoon white wine vinegar
• 200ml vegetable oil
• Salt and pepper
• 1 lemon, juice and zest

Method

To make the mayo whisk together the egg yolks, mustard and vinegar.

Slowly drizzle in the oil, whisking continuously, until thick. Add the lemon juice and zest then whisk again.

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[table id=3/]

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Ingredients

1 pint cream / milk

6 large egg yolks

1 dsp cornflour

1 oz golden sugar

1 dsp Vanilla or a pod split

Method

Heat cream / milk

Whisk Egg yolks sugar and cornflour, if using vanilla extract mix here. If using a pod add to the milk to infuse.

Gradually pour hot milk into bowl with eggs etc stirring in as it pours.. Take your time or you get scrambled eggs

When its mixed return to heat. It can be done directly in a pan but it tends to burn or stick. I prefer a bai marie .

Slowly stir constantly. Until its done. Normally, nothing appears to be happening for a long time, then suddenly it thickens. Thats when you play with the heat , lifting the bowl replacing etc. To keep it from lumping , burning or sticking.

If you do overheat it and it looks grainy, transfer it to a jug or bowl and continue to whisk until it becomes smooth again.

Pour the custard into a jug or bowl, cover the surface and leave to cool.

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For the Shrewsbury sauce:

2 level tablespoons plain flour

1 heaped teaspoon mustard powder

1 pint (570 ml) Beaujolais or other light red wine

5 rounded tablespoons good-quality redcurrant jelly, such as Tiptree

3 tablespoons Worcestershire sauce

juice 1 lemon

salt and freshly milled black pepper

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4 eggs

1/2 cup sugar

2 cups milk

1 tsp ginger

Nutmeg to top

Beat eggs

Add milk sugar , ginger and mix.

Pour into oven dish

Sprinkle top nutmeg

Oen about 190C for 30mins to 1 hour, depending on depth of mix.

Use skewer test.

Should have a good wobble , dry skewer but still moist.

Dont over cook, it will be dry and have rubbery feel.

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4 oz Pudding Rice

1 1/2 pint milk

10 floz cream ( optional )

1 tsp vanilla

2 oz Sugar ( Damera is good, normal White is fine )

1 tsp Ginger

nutmeg for topping

Put rice in seive

Pour boiling water over rice to clean

Bring milk, cream, rice to boil

During boil and simmer phase stir occassional to prevent sticking to pan

Simmer on most gentle bubble possible for 15 mins

Add sugar

Continue boil 15 mins

Pour into dish, sprinkle nutmeg on top & put in oven 150C for 45 mins.

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Thymne

Margoram

Oregano

Parsely

Sage

Taragon

Basil

Mint

Rosemary

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[table id=2 /]

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Ingredients Spice Mix

1 tbl Garlic Granules ( not powder )

2 tspFennel Seed

1 tsp Cinnamon

2 tbl Fenugreek Powder

1 tsp Gnd Cumin

1 tsp Ginger

2 tbl JB Garam

1 tbl Gnd Corriander

1 1/2 Chilli Powder – Can change for fresh Chilli

Ghee For Frying

Ingredients For Sauce

1 Tin coconut milk

1 large onion, chopped very large

3 tbl Curry Leaves

Method

Fry the powders in ghee.

Fry onion

Add Coconut milk

Add Curry Leaves

Slow as possible simmer ( very gentle bubble )

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Ingredients

• 2 tbsp coriander seeds
• 1 tbsp cumin seed
• 1 tbsp Fenugreek seed
• 1 tbsp Black mustard seed
• 10 cm Cinnamon stick
• 10 green cardamom pods split
• 6 dried Kashmiri chillies or other mild ones
• 1 tsp black peppercorns or 1 long pepper
• 12 dried curry leaves
• 2 tbsp ground turmeric

Instructions

• Heat up a skillet over a medium-high heat, and dry-roast the coriander, cumin, fenugreek, mustard, cinnamon stick, cardamom, chillies, and peppercorns for around five minutes, until the spices give off their perfume. Make sure you keep them moving around the pan or they will burn. Don’t inhale too deeply!
• Transfer to a mixie or spice/coffee grinder, along with the dried curry leaves, and blitz until you have a fine powder.
• Add the turmeric, and give the masala another blitz, to mix everything together.
• Remove from the grinder, and store for a month or so in an airtight jar, out of direct sunlight.

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^[35]

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^[38]

^[39]

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Ingredients

Classic Peppercorn Steak Sauce

• 1 tablespoon (15 ml) olive oil or steak drippings
• 1/3 cup (35 g) minced shallot
• 1 clove garlic minced
• 1/4 cup (60 ml) cognac or brandy
• 2 cups (475 ml) beef broth or stock
• 1 tablespoon (8 g) black peppercorns, coarsely crushed
• 1/3 cup (80 ml) heavy cream
• 4 teaspoons (10 g) cornstarch
• 2 to 3 teaspoons (10 to 15 g) Dijon mustard

Makes enough for 4 servings

Peppercorn Sauce Without Cream

• 2 1/2 tablespoons (35 g) butter
• 4 1/2 tablespoons (35 g) flour
• 3/4 cup plus 4 teaspoons (200 ml) milk
• 1/3 cup plus 4 teaspoons (100 ml) chicken or vegetable stock
• 1 tablespoon (15 ml) brandy
• 4 teaspoons (15 g) black peppercorns
• Salt to taste

Makes enough for 4 servings

Green Pepperco ^[40]rn Cream Sauce

• 1 tablespoon (14 g) butter
• 1/4 cup (25 g) chopped shallots
• 3/4 cup (180 ml) beef broth or stock
• 1 cup (240 ml) whipping cream
• 3 tablespoons (45 ml) cognac or brandy
• 2 tablespoons (5.5 g) green peppercorns in brine,drained

Makes enough for 4 servings

aking Classic Peppercorn Steak SauceDownload Article ^[41]

1. 1Heat the oil and chop the shallots and garlic. Pour 1 tablespoon (15 ml) of olive oil or steak drippings into a skillet and turn the heat to medium. Peel a shallot and 1 clove of garlic. Use a sharp knife to mince the shallot, so you get 1/3 cup (35 g). You should also mince the garlic.^[1]
   
2. 2Sauté the shallot and garlic for 1 to 2 minutes. Stir the minced shallot and garlic into the hot oil. Stir and cook the aromatic mixture until the shallot softens. This should take 1 to 2 minutes.[2]
   
3. 3Stir in the cognac, beef stock, and peppercorns. Keep the heat on medium and stir in 1/4 cup (60 ml) of cognac or brandy, 2 cups (475 ml) of beef stock or broth, and 1 tablespoon (8 g) of coarsely crushed black peppercorns.[3]
   
4. 4Dissolve the cornstarch in heavy cream and whisk it into the sauce. Get out a small bowl and pour 1/3 cup (80 ml) of heavy cream into it. Add 4 teaspoons (10 g) of cornstarch and whisk until the cornstarch is dissolved. Whisk the mixture into the skillet with the sauce.[4]
   
5. 5Stir in the mustard and simmer the sauce for at least 5 minutes. Whisk 2 to 3 teaspoons (10 to 15 g) of Dijon mustard into the skillet and bring the sauce to a gentle bubble. Simmer the sauce until it’s as thick as you like. This could take 5 minutes (for a thinner sauce) to 30 minutes (for a very thick sauce). Serve the classic peppercorn sauce with your favorite steak.[5]
   
   • Store the leftover peppercorn sauce in an airtight container in the refrigerator. Reheat it and use it within 1 to 2 days.

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1 ” Cassia Bark / Cinnamon

2 tsp Ginger

1 tsp Gnd Cummin

1/2 tsp Coriander Seed

1 tbl Mustard Seed

1 tsp Fenugrek Seed

2 tsp Turmeric

1 tsp chile

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NOTE: Reglo 7 / 425F is 220C

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Ingedients

[table] QTY,DESCRIPTION 1 quart (about 3 cups), whole-milk plain yogurt 1/2 cup, Heavy cream 3/4 to 1 cup, sugar / honey – or other sweetener 1 tablespoon, corn syrup – optional for smoother frozen yogurt [/table]

Instructions

1. Freeze the bowl of your ice cream maker 24 hours in advance.
2. Whisk together all the ingredients: Combine the yogurt, heavy cream, and sweetener in a bowl. Whisk until heavy cream and the sweetener are fully mixed in, 1 to 2 minutes. If you’re using granulated sugar, then the mixture should feel smooth between your fingers, not gritty.
3. Refrigerate, if needed: If your yogurt mixture has warmed at all or if you want to wait to churn it for any reason, cover it and place it in the fridge until it has cooled to fridge temperature again. If your ingredients have only been out of the fridge a few minutes, another chilling isn’t necessary.
4. Churn the yogurt until thick: Pour the yogurt base into the ice cream machine. Churn until the yogurt has thickened to the texture of soft-serve or a thick milk shake (17 to 20 minutes on most machines).
5. Scoop into a freezer container: Smooth the top. Press a piece of parchment against the top of the yogurt to prevent ice crystals from forming.
6. Freeze until hard, at least 6 hours or overnight.
7. Serve the frozen yogurt: When ready to serve, let the frozen yogurt sit on the counter for 20 to 30 minutes, until just soft enough to scoop. Use long, shallow strokes to form balls of frozen yogurt. Serve right away.

For more info about Frozen Yoghurt :

https://www.thekitchn.com/how-to-make-frozen-yogurt-recipe-223055 ^[42]

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Ingedients

1 large leg of lamb, about 3kg/6lb 8oz

6 garlic cloves

1 bunch oregano

zest and juice 1 lemon

6 tbsp olive oil

1 ½kg new potatoes

400g can chopped tomato

Method

STEP 1

Heat oven to 240C/fan 220C/gas 9. Pound the garlic, half the oregano, lemon zest and a pinch of salt in a pestle and mortar, then add the lemon juice and a drizzle of olive oil. Stab the lamb all over with a sharp knife, then push as much of the herb paste as you can into the holes.

STEP 2

Tip the potatoes into a large roasting tin, then toss in the remaining olive oil and any remaining herb paste. Nestle the lamb amongst the potatoes, roast for 20 mins, then reduce the temperature to 180C/fan 160C/gas 4. Roast for 1 hr 15 mins for medium-rare, adding another 15 mins if you prefer your lamb medium. Baste the lamb once or twice with the juices and toss the potatoes. When the lamb is done to your liking, remove from the tin and let it rest. Throw the rest of the oregano in with the potatoes, scoop from the tin and keep warm.

STEP 3

Place the roasting tin over a medium flame, add the canned tomatoes and olives to the pan juices, then simmer for a few mins. Serve the lamb with the potatoes and sauce and a simple salad.

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Ingredients

1.5kg	waxy potatoes, peeled and cut into wedges
1	large red pepper, deseeded and cut into strips
3	large tomatoes, cut into thick slices
1 1/2 tsp	salt
12	turns black peppermill
1	leg of lamb (about 2.5kg)
	Juice 1 lemon
60ml	olive oil
1	bulb garlic, cut in half horizontally
1 tbsp	dried oregano
200ml	water
100g	feta cheese, roughly crumbled

Method

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Heat the oven to 190°C/gas 5. Place the potatoes, red pepper and tomato in a large, flameproof oven dish or tin and season with the salt and pepper. Put the leg of lamb on top and pour over the lemon juice and olive oil, then add the garlic halves to the dish. Sprinkle all over with the oregano .Pour the water into the dish and cover with foil, sealing the edges well to retain the moisture as it cooks. (A large enamelled, lidded, cast-iron pot,such as Le Creuset, would also be suitable to cook this in.)

Cook in the oven for 2½–2¾ hours until the meat is falling off the bone, adding a little more water, if necessary, halfway through to keep the vegetables moist. Remove the foil (or lid) and add the feta, then return to the oven for 10 more minutes. After this time, check the consistency of the juices. If the dish seems a little dry, add a little more water. If too dilute, transfer the meat and vegetables to a serving dish and reduce down the liquid on the hob.

Serve the meat in chunks or thick slices with the vegetables and juices.

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Ingredients

For the beef brisket

• 1.2kg/2lb 12oz well-marbled beef brisket ^[43], rolled and tied
• 4–5 tbsp sunflower oil ^[44]
• 4 onions ^[14], 2 thinly sliced and 2 quartered
• 3 sprigs bushy thyme ^[45]
• 1 large bay leaf ^[46]
• 2 tbsp tomato purée ^[47]
• 500ml/18fl oz hot beef stock ^[48], made with 1 beef stock ^[48] cube
• 200ml/7fl oz red wine ^[49]
• 4 large carrots ^[50], cut into 3cm/1¼in chunks
• 6 celery ^[51] sticks, trimmed and cut into 4cm/1½in lengths
• sea salt ^[17] and freshly ground black pepper

For the potato latkes

• 1 free-range egg ^[52]
• 1 free-range egg yolk ^[53]
• 1 large onion ^[14], grated
• 1.2kg/2lb 12oz potatoes ^[54], preferably Maris Piper, grated
• 25g/1oz plain flour ^[55]
• 1 tsp flaked sea salt ^[17]
• 2 tbsp finely chopped fresh parsley ^[56] leaves or chives (optional)
• 6 tbsp sunflower oil ^[44], for frying
• freshly ground black pepper ^[57]

Method

1. Preheat the oven to 160C/140C Fan/Gas 3.
2. To make the brisket, season the beef all over with salt and pepper. Heat 2 tablespoons of the oil in a large flameproof casserole and brown the beef over a high heat for 8–10 minutes, turning every couple of minutes. Remove the beef from the casserole and set aside.
3. Add the sliced onions to the casserole and fry for 5 minutes or until nicely browned. Stir in the thyme and bay leaf and cook. Return the beef to the casserole. Stir the tomato purée into the hot beef stock and pour around the beef. Add the wine and bring to a gentle simmer on the hob. Cover with a lid cook in the oven for 3 hours, turning after about 1½ hours.
4. Heat another tablespoon of oil in a large non-stick frying pan on a medium heat. Fry the quartered onions for 5 minutes, stirring occasionally. Add the carrots and celery and cook for a further 5 minutes, until the onions are softened and all the vegetables are lightly browned.
5. Remove the beef from the oven and nestle the vegetables around it. Cover and return to the oven for a further 1–2 hours.
6. To make the potato latkes, whisk the egg and egg yolk together in a small bowl. Place the onion and potato in a large colander, mix well and squeeze out as much liquid as possible over a sink. Place the squeezed vegetables in a clean bowl and add the beaten eggs, flour, salt and parsley or chives (if using) to the onion and potatoes. Season with lots of pepper and mix well.
7. Pour 2 tablespoons of the oil into a large non-stick frying pan and place over a low-medium heat. Take a handful of the potato mixture and form into a loose ball. Place in the pan and flatten with a spatula until around 1.5cm/½in thick. Repeat with 3 more balls of the potato until you have 4 latkes cooking at the same time.
8. Cook the latkes for 6–8 minutes on each side until golden-brown and cooked through. Don’t be tempted to increase the heat or the latkes will burn on the outside before they are ready in the middle. Put on a baking tray and set aside while you cook the remaining latkes. Add an extra 2 tablespoons of sunflower oil to the pan between batches.
9. Turn the oven up to 200C/180C Fan/Gas 6. When you are almost ready to serve the latkes, reheat on the baking tray in the oven for 10–15 minutes, or until hot and crisp.
10. Lift the beef out of the casserole with a couple of forks and place on a board or serving platter. Cut off the string and carve into slices. Serve with the poached vegetables, latkes and the rich cooking liquor for gravy.

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This is the video :

This is the video link ^[59]

Or on youtube

Ingredients

shoulder of pork

50 g soft brown sugar

4 tbl paprika

3 tbl sea salt flakes

1tb cayenne

1 tbl cumin

1 tbl mustard Power

1 tbl dried thyme.

Method

Mix all of the above in a bowl

Rub the pork with the mix above – note the salt is important as it draws out moisture from the pork

Only use half the mix

Leave in fridge for an hour or more

After the fridge rub in a 2nd coat of the mix

Really rub it in, good and hard rubbing

Note the spices have already started to chemical / cold cook. This is good but not a show stopper if not.

Add a cup of water to the bottom of the tin to stop things drying out and also create steam whilst cooking

Cover tin with foil folder the edges over good to form a seal.

Place pork in a roasting tin

Put in pre heat oven – 130 C fan oven- for 5 hrs.

Optional —-

For best result put on roasting / low heat bbq with hickory or apple wood chips in a smoker for 45 mins. Adlib, if you dont have the right wood chips or a smoking tin etc

Now pull pull apart and enjoy.

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Ingredients

115g uncooked rice

2 tbsp extra-virgin olive oil, plus more for drizzling

1 medium onion, chopped

1 tbsp tomato paste

3 cloves garlic, crushed

450 g beef mince

1 (400g) can chopped tomatoes

1 tsp dried oregano

Salt

Freshly ground black pepper

6 bell peppers, tops and cores removed

100 g grated Cheese

Freshly chopped parsley, for garnish

Method

1. Preheat oven to 200°C (180ºC fan). In a small saucepan, prepare rice according to package instructions.
2. In a large pan over medium heat, heat oil.
3. Cook onion until soft, about 5 minutes.
4. Stir in tomato paste and garlic and cook until fragrant, about 1 minute more.
5. Add beef and cook, breaking up meat with a wooden spoon, until no longer pink, 6 minutes
6. . Drain fat.
7. Return beef mixture to pan, then stir in cooked rice and chopped tomatoes.
8. Season with oregano, salt, and pepper.
9. Let simmer until liquid has reduced slightly, about 5 minutes.
10. Place peppers cut side-up in a 23 x 33cm baking dish and drizzle with oil.
11. Spoon beef mixture into each pepper and top with grated cheese, then cover baking dish with foil.
12. Bake until peppers are tender, about 35 minutes.
13. Uncover and bake until cheese is bubbly, 10 minutes more.
14. Garnish with parsley before serving.

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1. List Of Ingredients
2. 1 tbsp vegetable oil
3. 600g sausages
4. 2 onions, thinly sliced
5. 1 tbsp flour
6. 750ml beef or chicken stock
7. 1 bay leaf
8. 2 sprigs thyme or 1 tsp rubbed sage
9. a good dash of Worcestershire sauce
10. butter, for greasing and dotting
11. 1kg floury potatoes, thinly sliced
12. 250g black pudding, peeled and cut into slices
13. flaked sea salt
14. freshly ground black pepper

Method

Preheat the oven to 180°C/Fan 160°C/Gas 4. Heat the oil in a large frying pan.

Skin the sausages, break each one into a couple of pieces and flatten them slightly into little patties. Fry the sausage patties for a couple of minutes on each side until seared, then remove them and set them aside on a plate.

Add the onions to the frying pan with a pinch of salt and a splash of water. Fry them until they’re starting to soften – a few minutes – then sprinkle over the flour. Stir until the onions are completely coated with the flour. Add the stock, together with the herbs and Worcestershire sauce, and simmer until the liquid has thickened.

Grease a large casserole dish with some butter. Divide the potatoes into 3 batches and arrange the first batch in the base of the casserole. Season them with salt and pepper, then add half the sausages and half the black pudding. Pour over half the gravy.

Arrange a second layer of potatoes over the sausages and black pudding, season again, then add the remaining sausage, black pudding and stock. Top with a last layer of potatoes, then dot with butter. Press down each layer to get rid of any gaps.

Put the lid on the casserole dish and cook the hotpot in the preheated oven for an hour. Remove the lid and cook for a further 30 minutes until the potatoes on the top are crisp and golden.

Good served with some spring greens.

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How to tenderise beef with baking soda

Always cut beef across the grain.

Sprinkle just a small amount of baking soda over the beef and then stir to coat.
Then let the meat sit for 15 minutes before washing really well to remove the baking soda.
The meat will change color and will be so tender!
Pat it dry before you fry it to ensure it gets nice and crisp and doesn’t sweat as you cook it.

This will work for the packets of stir fry beef or for any cut of beef you want to buy.

Tips for making Cantonese Beef and Tomato Stir Fry

• Prepare the beef correctly by cutting across the grain and then marinating in baking soda.
• Prepare your onion, garlic and tomato before you start cooking.
• Chinese stir frying is quick cooking so you need everything prepped and ready.
• Mix the sauce ingredients together before you start cooking, but ensure you whisk it well before you add it to the pan.
• Don’t let the beef or tomatoes cook for too long, you want everything to be crisp and just cooked.
• For the best heat use a flat bottom skillet/fry pan (see above for why)
• For a truely authentic flavor grab a bottle of in Chinese rice wine also known as Chinese Cooking Wine or Chinese Shaoxing Wine. You can find it in the Asian section of the grocery store or online. It will make ALL the difference.

Ingredients

For the Stir Fry

• 450 g beef – steaks or stir fry strips
• 2 tsp baking soda / bicarbonate of soda
• 1 onion – yellow/brown/white
• 2 garlic cloves
• 450 g fresh tomatoes
• 1.5 tbsp vegetable oil
• Can include ( add when stir frying ):
  • Bean shoots, bamboo , water chestnuts

For the Sauce:

• 3 tsp cornstarch
• 3 tbsp Worcestershire sauce
• 2 tbsp soy sauce
• 2 tbsp Chinese rice wine

Instructions

To Tenderise the Beef

• If using beef steaks, slice beef the beef across the grain, into 1/4″ / 0.5cm thick strips.
• Place the beef strips in a non-metallic bowl and sprinkle with baking soda and gently mix so all the beef is fully coated.
• Set the beef aside for 15 minutes.
• Rinse the beef extremely well and then pat it dry with kitchen paper. Ensure you dry the beef really well so it stir fries rather that sweats when you cook it.

Prepare the vegetables.

• Peel the onion and cut into thick wedges.
• Peel and finely chop the garlic.
• Cut each tomato into 6 wedges.

Prepare the sauce:

• Mix the corn starch, Worcestershire sauce, soy sauce, and Chinese rice wine together in a small measuring cup. Set aside.

To cook the stir fry

• Place a heavy based fry pan or wok over high heat.
• Once hot add the 1 tablespoon of oil to it and swirl gently.
• Add the beef and cook quickly for 2 minutes.
• Remove the beef from the pan and set to one side.
• Add the remaining oil to the pan and stir fry the onion until just starting to color. Add the garlic and tomatoes and cook for 2 minutes.
• Give the sauce a stir and then add it to the pan along with the cooked beef.
• Stir well and cook for a further minute until the sauce thickens.

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This is a wonderful eat anytime curry adapted from a recipe by Pat Chapman of The Curry Club. The curry is so easy to make and will be loved by all. I added chickpeas to my version as I love them but you could add peas which is more traditional.

Ingredients

2 tbsp ghee or vegetable oil
2 medium red onions, chopped
2 cloves garlic, finely chopped
5 cm piece of fresh ginger, finely chopped
1 tsp turmeric
1 tsp coriander, ground
1 tsp chilli powder (use less if you don’t like your curries too hot)
4 cloves
1 cardamom
500g mince. This can be lamb, beef or pork which ever you like
400g tin of tomatoes
1 tbsp tomato ketchup
225g tin tomato soup
400g tin chickpeas
1 tbsp garam masala
1 tbsp fenugreek
To Serve
boiled rice (this can be cooked at the same time in the top pot)
salt
2 hard boiled eggs sliced

Instructions

Add the ghee or oil to the inner pot over a medium heat.
Fry the onions, garlic and ginger until the onions start to soften.
Turn down the heat slightly and add the turmeric, coriander, chilli powder, cloves, cardamom and a little water if too dry. Cook for 5 minutes stirring from time to time.
Mix in the meat, tomatoes, ketchup and soup. Turn up the heat and bring to the boil while stirring from time to time.
Add the garam masala and fenugreek. Simmer for 5 minutes with the lid on before putting the inner pot into the insulated outer container.
Shut the lid and leave to thermally cook for a minimum of 2 hours without power.
Check the seasoning before serving. Serve with rice and sliced boiled eggs on top

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Ingredients

4 teaspoons chili powder

1 teaspoon ground cumin

1 teaspoon paprika

1 teaspoon sugar

½ teaspoon onion powder

¼ teaspoon crushed red pepper

salt and black pepper – to taste

1 tablespoon olive oil

3 cloves garlic, chopped

500g minced beef

¼ cup tomato sauce

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Ingredients

Loaf

• 500g strong white bread flour, plus extra for kneading
• 7g sachet fast action yeast
• 1½ tsp caster sugar
• 1½ tsp fine sea salt
• 300-350ml warm water
• vegetable oil, for the bowl

For the topping

• 90g rice flour
• ½ x 7g sachet fast action yeast
• ¼ tsp salt
• 1 tsp golden caster sugar
• ½ tbsp toasted sesame oil
• 90ml warm water

Method

• Add the flour into a large mixing bowl. Stir through the yeast, sugar and salt.
  
• Make a well in the middle and gradually pour in the water.
  
• Swiftly mix together, then turn out onto a lightly floured surface
  
• Knead the bread for 8-10 mins or until smooth and elastic.
  
• Lightly oil a large mixing bowl, then put the dough in the bowl, cover and leave in a warm place for 1 hr or until doubled in size.
  
• Once the dough has risen, tip it onto a worktop and knead it three times.
  
• Shape the dough into an oval as best you can.
  
• Lightly flour a baking sheet and sit the loaf on it.
  
• Cover loosely with lightly oiled cling film and leave for a further 45 mins-1 hr or until doubled in size again.
  
• Heat oven to 200C/180C fan/gas 6.
  
• Whisk together all of the topping ingredients in a small bowl until you get a spreadable paste, adding more water and/or flour if necessary, then set aside to rest for 5 mins.
  
• Gently spread the mixture over the loaf with a palette knife.
  
• Place the baking sheet in the centre of the oven and bake for 35 mins.
  
• Once cooked, the loaf should sound hollow when the base is tapped and should feel light for its size.
  
• Leave to cool completely before cutting into slices.

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450g (1lb) Jersey Royal potatoes, gently rubbed to remove flaky skin
2 tablespoons olive oil
4 rashers streaky bacon, chopped
1 bunch spring onions, trimmed and chopped
8 – 10 cherry tomatoes, halved
2 tablespoons chopped fresh parsley
4 large eggs
a large pinch paprika
salt and freshly ground black pepper

1. Cook the Jersey Royals in lightly salted boiling water until tender – about 15 minutes. Drain and allow to cool. Slice thickly.

2. Heat the olive oil in a frying pan and add the potatoes, bacon and spring onions. Saut̩ them for about 5 Р6 minutes until they are golden. Add the cherry tomatoes and parsley and cook for another minute or two. Turn the heat to low.

3. Poach the eggs in gently simmering water for 3 – 4 minutes, until set.

4. Divide the cooked Jersey Royal mixture between 4 warm serving plates. Lift the poached eggs from the water with a draining spoon, placing one on top of each portion of potatoes. Sprinkle with the paprika, season with salt and pepper and serve at once.

Cook’s tips:
Do not peel Jersey Royal potatoes – simply rub any flaky skin gently from the surface. Always put Jersey Royals into boiling water to seal in the flavour – adding salt to the water is a matter of personal preference.

A few drops of vinegar added to the poaching water helps the egg whites to stay firm.bFavorite

125g/4½oz fresh fine breadcrumbs
½ tsp cayenne pepper
4 boneless and skinless chicken breasts, cut into strips
50g/2oz plain flour
3 medium free-range eggs, beaten

Method
1.heat a deep fat fryer to 190C/375F.
2. Mix the breadcrumbs and the cayenne pepper in a bowl and set aside.
3. Dredge the chicken in the flour, then dip into the beaten egg.
4. Dip the chicken into the spicy breadcrumbs, making sure all the chicken is coated thoroughly.
5. Carefully place the goujons into the deep fat fryer in batches and cook for about 3-4 minutes, until crisp and golden brown and the chicken is completely cooked through. Carefully remove with a slotted spoon and drain onto kitchen paper. Repeat until all the goujons are cooked.Favorite